Last Saturday was another successful Super Saturday Event! We launched Body Pump 100 and offered a bunch of other group exercise classes. It was a fantastic and fun-filled day for all! Our next “Super” event will take place in early spring, be sure to watch your email and our Facebook page for the date.
Friends and family are always welcome. Whether you attended or missed this event, make a point next time to bring anyone who has been thinking about this type of format – you can see it works for so many people!
We are excited to announce the addition of another awesome Les Mills program to our clubs! CX WORX will be joining its “sister programs”, BodyPump, BodyStep and BodyCombat on our Group Ex schedules in the very near future! Not familiar with CX WORX? Check it out!
No one wants to think about the winter months, the snow, the cold while we’re still in September. But if you’re a winter sports person and you want to have a great season, the time to start training is now. That’s why we developed Snow Sport. Here’s what Rich Schifreen has to say about the class: *“The snow sports class has been an ideal cross-training opportunity for me to build balance and core and limb strength to complement my bicycle training and help transition into downhill and cross country skiing for the winter. It’s also played a major role in helping me rehab from surgery to repair a ruptured quadriceps tendon in my left knee and a total reverse shoulder replacement. Christine worked with my physical therapist to help me return to the snow sports class safely and with a plan for a slow but progressive build to my limits.” *
Snow Sport is already the most popular class at Pinnacle. But we want to make it grow this year! Here’s our special this fall: Bring a friend and get a free smoothie on the first day of class. If you’re looking forward to the winter athletic season, your preparation starts with Snow Sport!
This weekend is the 21st running of the Madison Marathon. Not only is Pinnacle Health + Fitness a major sponsor, but we have some members running and other members volunteering. Race events like this happen all year long in Madison and bring a lot of excitement to the community. At Pinnacle our goal is to help members reach their health and fitness goals and races like Madison Marathon help many of these members reach those goals.
Running a full or half marathon sounds very daunting to many people. But as members of a health club, you should know we have coaches and trainers that would love to talk to you about that process if there’s even an outside chance you might be interested in putting one of those races on your bucket list.
Whether or not running is for you, we hope you get a chance to support the Madison Marathon this weekend.
Why Choose Our Madison Gym?Exercise is the key to better overall health and less stress, but people often start working out, then get bored. Switching things up can keep you mentally engaged so you’ll enjoy working out and look forward to it. Our Madison gym has group exercise classes for people at all fitness levels. We encourage you to come in and sample the many options we have to offer.
Workouts to Improve Your Cardio Cardio exercise can strengthen your heart and help you lose weight. Classes at our Madison fitness center can give you a great workout and help you relieve stress. Our classes are designed to be both challenging and fun. We offer martial arts-inspired, non-contact BodyCombat classes, plus cycling and BodyStep workouts. If you prefer to make music a central focus in your workouts, try our Zumba or WERQ classes.
Strength TrainingLifting weights and performing body-weight exercises can do a lot more than build muscle. Strength training can boost your metabolism, protect your bone health as you age, help you sleep better, relieve anxiety, and improve your overall mood.
Pinnacle Health + Fitness offers classes that use barbells, dumbbells, resistance bands, discs, and other tools to give you a challenging workout that will produce results. Our BodyPump classes work the entire body and focus on lower weights and higher repetitions. If you want to lift heavier weights and do fewer reps, try our Pure Strength workouts. We also offer Dynamic Strength classes that are set to music and incorporate exercises with various types of weights. If you want to focus on strengthening your core, check out our CX Work classes.
Improve Your Cardio and Build Strength at the Same TimeWe have classes that can work your cardiovascular system and make your muscles stronger at the same time. If you want a low-impact workout that will allow you to choose a level of intensity that works for you, come to a Moves & Grooves class.
Our Insanity classes are an adaptation of the well-known in-home workout craze. TRX and Functional TRX classes can help you become stronger and improve your endurance. If you want to burn fat without losing muscle, try our Ultimate Intervals classes. You may also want to check out our new Phunctional X-Training workouts that combine cardio, strength, and core-building exercises.
Classes for Your Mind and BodyIf you’re searching for a way to strengthen your body and relax your mind, try yoga classes at our Madison gym. We offer Gentle Yoga and Vinyasa-inspired Yoga Flow classes to improve strength, balance, and flexibility. If you’d prefer a faster pace, come to Power Yoga.
Personal TrainingStarting a new workout routine can feel confusing and overwhelming. You may not know which exercises will help you achieve your goals or how to do them safely. Madison personal training can give you an opportunity to work with a professional one on one to get the guidance and motivation you need to reach your goals.