Exercise classes are a great way to stay motivated and accountable, develop good workout habits, and have fun while getting fit. Plus, taking different types of classes is an excellent way to mix up your fitness routine, so that you don’t get bored and fall off the workout wagon.
Research shows that variety in your exercise regimen is essential to improving your health and reaching your fitness goals. We can help you liven up your routine with a huge variety of classes that range from a fiercely-challenging class like TRX, to a more calming format such as Yoga. Our instructors are trained to deliver the best in Group Exercise, so that you get an awesome workout experience each and every time you attend a class.
Whether your goal is to improve your cardiovascular health, sculpt and strengthen your body, increase your flexibility, or simply boost your endurance, Pinnacle’s got the class for you!
Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more to boost metabolism, increase bone density and build lean muscle.
Strength and Stretch class is great for those wanting to improve their strength while having more stretch flexibility work throughout the class and at the end.
20 minutes of cardio (performed on or around the step), 15 minutes of core exercises (to build those 6-pack muscles), followed by 10 minutes of stretching. The perfect hybrid class!
Come enjoy an amazing total body workout. You will get all the benefits of a high intensity interval class while adding body weight exercises and using different equipment to push yourself with an amazing workout.
Build your total body strength with the resistance of barbells, dumbbells and or resistance bands. After strengthening your muscles a mobility based stretch will be offered to help rejuvenate and elongate your muscles that you just worked helping to aid in your flexibility, recovery and injury prevention.
