Exercise classes are a great way to stay motivated and accountable, develop good workout habits, and have fun while getting fit. Plus, taking different types of classes is an excellent way to mix up your fitness routine, so that you don’t get bored and fall off the workout wagon.
Research shows that variety in your exercise regimen is essential to improving your health and reaching your fitness goals. We can help you liven up your routine with a huge variety of classes that range from a fiercely-challenging class like TRX, to a more calming format such as Yoga. Our instructors are trained to deliver the best in Group Exercise, so that you get an awesome workout experience each and every time you attend a class.
Whether your goal is to improve your cardiovascular health, sculpt and strengthen your body, increase your flexibility, or simply boost your endurance, Pinnacle’s got the class for you!
NEW CLASS! You will enjoy boxing, karate and core focused moves all mixed into this class. This class will have you torching calories as you punch, kick and kardio your way through this class. Feel amazing, strong and powerful as you learn and master kickboxing moves to help you punch your way through life.
NEW CLASS! Work on total body strength while incorporating functional movements to help with balance and coordination. This class uses weights, bodyweight, resistant bands and gliders. This is a great class for all fitness levels wanting to increase balance/stability while getting stronger.
NEW CLASS! 20 minutes of cardio (performed on or around the step), 20 minutes of core exercises (to build those 6-pack muscles) followed by 20 minutes of stretching. The perfect hybrid class! *20/15/10 is the same format as 20/20/20, only shorter!
NEW CLASS! Get ready to sweat with 30 minutes of cardio followed by 20 minutes of strength and core exercises (to build those 6-pack muscles) followed by 10 minutes of stretching. The perfect hybrid class!
NEW CLASS! 45-minute intervals class at your own station, with low, medium and high intensity options for cardio/strength/core and stretch. We won’t share equipment. Release stress, tension and anxiety while creating energy and a clear mind.
NEW CLASS! This class is everything you want in your workout and MORE! You will be going thru circuits with cardio, strength and core that will both challenge you to give more and give you an amazing total body workout. You will be going rapid- fire during this class and you’ll find that time will fly by. Come join us for a total body workout that will have you leaving feeling amazing!
Intro classes in several different class formats are offered periodically between the months of October and May. Dates and times for Intro classes are posted throughout the clubs and also on the Announcements page of our website.
TRX Intro classes are highly recommended before attending regularly-scheduled classes. Intro classes are offered quarterly at the Fitchburg location or please contact our Group Exercise Director at email@example.com to schedule a session. TRX Intro classes at our Capitol Square location are offered by appointment only with a Personal Trainer.
Why Choose Our Madison Gym?Exercise is the key to better overall health and less stress, but people often start working out, then get bored. Switching things up can keep you mentally engaged so you’ll enjoy working out and look forward to it. Our Madison gym has group exercise classes for people at all fitness levels. We encourage you to come in and sample the many options we have to offer.
Workouts to Improve Your Cardio Cardio exercise can strengthen your heart and help you lose weight. Classes at our Madison fitness center can give you a great workout and help you relieve stress. Our classes are designed to be both challenging and fun. We offer martial arts-inspired, non-contact BodyCombat classes, plus cycling and BodyStep workouts. If you prefer to make music a central focus in your workouts, try our Zumba or WERQ classes.
Strength TrainingLifting weights and performing body-weight exercises can do a lot more than build muscle. Strength training can boost your metabolism, protect your bone health as you age, help you sleep better, relieve anxiety, and improve your overall mood.
Pinnacle Health + Fitness offers classes that use barbells, dumbbells, resistance bands, discs, and other tools to give you a challenging workout that will produce results. Our BodyPump classes work the entire body and focus on lower weights and higher repetitions. If you want to lift heavier weights and do fewer reps, try our Pure Strength workouts. We also offer Dynamic Strength classes that are set to music and incorporate exercises with various types of weights. If you want to focus on strengthening your core, check out our CX Work classes.
Improve Your Cardio and Build Strength at the Same TimeWe have classes that can work your cardiovascular system and make your muscles stronger at the same time. If you want a low-impact workout that will allow you to choose a level of intensity that works for you, come to a Moves & Grooves class.
Our Insanity classes are an adaptation of the well-known in-home workout craze. TRX and Functional TRX classes can help you become stronger and improve your endurance. If you want to burn fat without losing muscle, try our Ultimate Intervals classes. You may also want to check out our new Phunctional X-Training workouts that combine cardio, strength, and core-building exercises.
Classes for Your Mind and BodyIf you’re searching for a way to strengthen your body and relax your mind, try yoga classes at our Madison gym. We offer Gentle Yoga and Vinyasa-inspired Yoga Flow classes to improve strength, balance, and flexibility. If you’d prefer a faster pace, come to Power Yoga.
Personal TrainingStarting a new workout routine can feel confusing and overwhelming. You may not know which exercises will help you achieve your goals or how to do them safely. Madison personal training can give you an opportunity to work with a professional one on one to get the guidance and motivation you need to reach your goals.