Group Exercise

 

Group Exercise to Keep You Motivated

Exercise classes are a great way to stay motivated and accountable, develop good workout habits, and have fun while getting fit. Plus, taking different types of classes is an excellent way to mix up your fitness routine, so that you don’t get bored and fall off the workout wagon.

Research shows that variety in your exercise regimen is essential to improving your health and reaching your fitness goals. We can help you liven up your routine with a huge variety of classes that range from a fiercely-challenging class like TRX, to a more calming format such as Yoga. Our instructors are trained to deliver the best in Group Exercise, so that you get an awesome workout experience each and every time you attend a class.

Whether your goal is to improve your cardiovascular health, sculpt and strengthen your body, increase your flexibility, or simply boost your endurance, Pinnacle’s got the class for you!

  • 60+ Group Exercise classes each week
  • No additional cost
  • Convenient class scheduling options

View the list of class descriptions below to find the Group Exercise classes that work best for you. Then check our group exercise class schedules here.

 

Cardio Classes

HIIT (High Intensity Interval Training) mixes short bursts of activity with even shorter periods of recovery.
A true biking experience with the comforts of an indoor studio!
Latin-inspired dance-fitness class resulting in a dynamic workout.
WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music.

 

Mind/Body Classes

Find inner balance in this soft, relaxing, nurturing practice.
Build strength, balance + flexibility in this Vinyasa-inspired class.
A faster-paced class to tone your body + discipline your mind.

 

Strength Classes

Strength training with barbells. Nice supplement to cardio training.
Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more to boost metabolism, increase bone density and build lean muscle.
Work on total body strength while incorporating functional movements to help with balance and coordination.
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs.
TRX Strength moves that incorporate stretch/mobility work.
Enjoy this ballet barre focused class that will work your total body, core, balance, and posture.
This class incorporates all things “B”: Barbells, Dumbbells, Kettle Bells, Bosu, Bands, Stability Balls and MORE!

 

Cardio + Strength Classes

20 minutes of cardio (performed on or around the step), 15 minutes of core exercises (to build those 6-pack muscles), followed by 10 minutes of stretching. The perfect hybrid class!
Challenging 45 minute class working muscles you never knew you had!
The health club version of the insanely popular at-home workout.
Enjoy the benefits of interval-based training at a pace that works for you.
Come enjoy an amazing total body workout. You will get all the benefits of a high intensity interval class while adding body weight exercises and using different equipment to push yourself with an amazing workout.