Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

May
26
Sat
2018
Warm Water Open Swim
May 26 @ 7:00 am – 9:30 am
Cycling – Fitchburg (Cycle Studio, John / Annette)
May 26 @ 7:30 am – 8:30 am

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

BodyCombat Express – Capitol Square (Group Ex Studio, Trina / Jamie)
May 26 @ 8:00 am – 8:50 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

BodyPump – Fitchburg (Studio 1, Rotation)
May 26 @ 8:00 am – 9:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

BodyPump – Capitol Square (Group Ex Studio, Trina / Jamie)
May 26 @ 9:00 am – 10:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

WERQ – Fitchburg (Studio 2, Macy / Tara)
May 26 @ 9:00 am – 9:45 am

NEW CLASS! WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

Insanity (40) – Fitchburg (Studio 1, Rotation)
May 26 @ 9:05 am – 9:45 am

The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from head to toe, using your body

Hi Lo H20 (Warm Water Pool & Lap Pool) Rotation
May 26 @ 9:30 am – 10:30 am

Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  

CX WORX – Fitchburg (Studio 1, Rotation)
May 26 @ 9:50 am – 10:20 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

TRX – Fitchburg (Studio 2, Andrea)
May 26 @ 10:00 am – 10:45 am

This challenging 45 minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the whole core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate strength, flexibility, power, endurance and core into each circuit-style workout.