Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jul
15
Sun
2018
Open Swim 4 Lanes
Jul 15 @ 6:00 am – 7:30 pm
Warm Water Open Swim
Jul 15 @ 7:00 am – 3:30 pm
$Family Swim (Warm Water Pool)
Jul 15 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Warm Water Open Swim
Jul 15 @ 5:00 pm – 7:30 pm
Jul
16
Mon
2018
Open Swim – 4 Lanes
Jul 16 @ 5:00 am – 6:00 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Jul 16 @ 5:00 am – 1:00 pm
Insanity (45) – Fitchburg (Studio 1, Kristin)
Jul 16 @ 5:30 am – 6:15 am

The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from head to toe, using your body

$Masters Swim (Lap Pool) (Cynthia)
Jul 16 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.

Open Swim – No Lanes Available
Jul 16 @ 6:00 am – 7:15 am
CX WORX + Stretch – Capitol Square (Group X Studio 1, Sarah W.)
Jul 16 @ 6:15 am – 7:00 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  Class includes a 15 minute stretching segment after CX.  A Yoga mat is highly recommended for this format.