Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

Dec
10
Mon
2018
BodyPump Express – Fitchburg (Studio 1, Mel)
Dec 10 @ 6:00 pm – 6:45 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

Power Yoga – Capitol Square (Group Ex Studio, Lynne)
Dec 10 @ 6:05 pm – 7:05 pm

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

TRX – Fitchburg (Studio 2, Andrea)
Dec 10 @ 6:15 pm – 7:00 pm

This challenging 45 minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the whole core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate strength, flexibility, power, endurance and core into each circuit-style workout.

 

Open Swim – 1 Lane
Dec 10 @ 6:20 pm – 7:35 pm
Warm Water Open Swim
Dec 10 @ 6:20 pm – 10:30 pm
$Water Running – Starts January 23 2017
Dec 10 @ 6:30 pm – 7:30 pm

Water running will exceed your expectations. It is fun, confidence building and effective. It is an extensive training program that uses both the shallow and deep ends of the lap pool. The movement technique taught mimics land running muscles, but shields you from the heavy impact.

Open Swim – 4 Lanes
Dec 10 @ 6:30 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Dec
11
Tue
2018
Open Swim – 4 Lanes
Dec 11 @ 5:00 am – 5:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Dec 11 @ 5:00 am – 9:45 am
$Masters Swim (Lap Pool) (Kevin)
Dec 11 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.