Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.







Open Swim – 2 Lanes
Nov 12 @ 10:30 am – 11:45 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

TRX Playground – Capitol Square (Group Ex Studio, Vikki)
Nov 12 @ 11:30 am – 12:15 pm

Struggling with the workout “blahs”? Need a new challenge or a more varied workout routine? Look no further than our TRX Playground class! This 45 minute workout will keep you on the move from station to station with modalities such as TRX, Bosu, Kettlebells, Medicine Balls and more. Time will go fast, since class feels more like PLAY than work!

Cycling- Fitchburg (Cycle Studio, Christine)
Nov 12 @ 11:45 am – 12:45 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  Advanced sign up required.  New participants should arrive early for set up instructions.

Open Swim – 4 Lanes
Nov 12 @ 11:45 am – 5:30 pm
Yoga Flow – Capitol Square (Group Ex Studio, Marni)
Nov 12 @ 12:20 pm – 1:05 pm

YOGA FLOW: Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness. The sequence of postures may differ from class to class but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.


BodyPump – Fitchburg (Studio 1, Beth)
Nov 12 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 60  minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited, new participants should arrive early for set up instructions.

Hi Lo H2O (Warm Water Pool) Rotation
Nov 12 @ 4:30 pm – 5:20 pm

This is a higher intensity 45-minute class with lots of travel and Aqua Zumba Moves.  See how effective the water can be to burn fat and tone your muscles.

TRX HIIT – Capitol Square (Group Ex Studio, Emily P.)
Nov 12 @ 5:15 pm – 6:00 pm

Super-charge your TRX workout with all the things you love about HIIT (High Intensity Interval Training)! You’ll alternate periods of high intensity work (with or without the TRX straps) with short periods of rest, for a specified number of sets. The result will be a stronger, leaner physique and improved cardio fitness!

Warm Water Open Swim
Nov 12 @ 5:20 pm – 10:30 pm
Aqua Intervals (Lap Pool)
Nov 12 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.