Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.


Open Swim – 4 Lanes
Sep 23 @ 10:30 am – 7:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

$Family Swim (Warm Water Pool)
Sep 23 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Warm Water Open Swim
Sep 23 @ 5:00 pm – 7:30 pm
Open Swim 4 Lanes
Sep 24 @ 7:00 am – 7:30 pm
Warm Water Open Swim
Sep 24 @ 7:00 am – 3:30 pm
BodyStep Express – Fitchburg (Studio 1, Kristin)
Sep 24 @ 8:30 am – 9:15 am

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Power Yoga – Fitchburg (Studio 1, Kristin)
Sep 24 @ 9:15 am – 10:00 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

BodyCombat Express – Fitchburg (Studio 1, Trina / Sarah W.)
Sep 24 @ 10:15 am – 11:00 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

Zumba – Fitchburg (Studio 2, Natalie)
Sep 24 @ 10:15 am – 11:00 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Gentle Yoga – Capitol Square (Group Ex Studio, Alexa)
Sep 24 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness