Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Apr
24
Wed
2019
Open Swim – 4 Lanes
Apr 24 @ 7:15 am – 10:30 pm
Open Swim – 4 Lanes
Apr 24 @ 9:20 am – 5:25 pm
Warm Water Open Swim
Apr 24 @ 2:00 pm – 4:30 pm
HiLo H20 (Warm Water Pool) (Julie/Rotation)
Apr 24 @ 4:30 pm – 5:20 pm

Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  Note:  This class goes until 5:20

Warm Water Open Swim
Apr 24 @ 5:15 pm – 10:30 pm
Yoga Flow – Fitchburg (Studio 2, Rose)
Apr 24 @ 5:15 pm – 6:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

Warm Water Open Swim
Apr 24 @ 5:20 pm – 10:30 pm
Open Swim 1 Lane
Apr 24 @ 5:25 pm – 6:35 pm
CX WORX – Fitchburg (Studio 1, Mel / Louisa)
Apr 24 @ 5:30 pm – 6:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Cycling Express – Capitol Square (Cycle Studio, Matt V.)
Apr 24 @ 5:30 pm – 6:15 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience