Classes for all Locations

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.



Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

Open Swim 1 Lane
Mar 29 @ 5:25 pm – Apr 5 @ 6:35 pm
Open Swim – 4 Lanes
Mar 30 @ 11:35 am – 5:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Mar 30 @ 11:35 am – 4:30 pm
BodyPump – Fitchburg (Studio 1, Jen)
Mar 30 @ 4:30 pm – 5:30 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and FAST! Space is limited. New participants should arrive early for set-up instructions.

Functional TRX – Capitol Square (Group Ex Studio, Vanessa)
Mar 30 @ 5:15 pm – 6:00 pm

Enjoy Functional Fitness AND TRX? Get the best of both worlds in this 45-minute class! A head-to-toe workout guaranteed to get your heart pumping.

Warm Water Open Swim
Mar 30 @ 5:20 pm – 10:30 pm
Aqua Intervals (Lap Pool) (Nicole)
Mar 30 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

BodyStep – Fitchburg (Studio 1, Louisa)
Mar 30 @ 5:30 pm – 6:30 pm

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Open Swim – 1 Lane
Mar 30 @ 5:30 pm – 7:45 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

BodyCombat- Capitol Square (Group Ex Studio, Margaret / Greta)
Mar 30 @ 6:00 pm – 7:00 pm

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will