Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Nov
13
Tue
2018
Open Swim – 4 Lanes
Nov 13 @ 5:00 am – 5:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Nov 13 @ 5:00 am – 9:45 am
$Masters Swim (Lap Pool) (Kevin)
Nov 13 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

BodyPump Express & Stretch – Fitchburg (Studio 1, Jen)
Nov 13 @ 5:30 am – 6:30 am

Enjoy a 40-minute express version of BodyPump followed by 20 minutes of yoga-based stretching. 

Open Swim – 1 Lane
Nov 13 @ 5:45 am – 7:00 am
BodyCombat Express – Capitol Square (Group Ex Studio, Jamie)
Nov 13 @ 6:15 am – 7:00 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

Open Swim – 4 Lanes
Nov 13 @ 7:00 am – 8:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

$Masters Swim (Lap Pool) (Jerry) [1 lane open for lap swim]
Nov 13 @ 8:30 am – 9:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Insanity (45) – Fitchburg (Studio 2, Kristin)
Nov 13 @ 8:45 am – 9:30 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Zumba – Fitchburg (Studio 1, J.J.)
Nov 13 @ 8:45 am – 9:30 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!