Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.







Cycling – Fitchburg (Cycle Studio, John / Craig)
Feb 17 @ 10:00 am – 11:00 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Open Swim 4 Lanes
Feb 17 @ 6:00 am – 7:30 pm
Warm Water Open Swim
Feb 17 @ 7:00 am – 3:30 pm
BodyStep Express – Fitchburg (Studio 1, Kristin)
Feb 17 @ 8:30 am – 9:15 am

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Power Yoga – Fitchburg (Studio 1, Kristin)
Feb 17 @ 9:20 am – 10:05 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

Zumba – Fitchburg (Studio 1, Natalie)
Feb 17 @ 10:15 am – 11:00 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Gentle Yoga – Capitol Square (Group Ex Studio, Lynne / Liz)
Feb 17 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

BodyPump – Fitchburg (Studio 1, Sarah W.)
Feb 17 @ 11:15 am – 12:15 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

$Family Swim (Warm Water Pool)
Feb 17 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Warm Water Open Swim
Feb 17 @ 5:00 pm – 7:30 pm