Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.







$Masters Swim (Lap Pool) (Cynthia)
Aug 21 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – No Lanes Available
Aug 21 @ 6:00 am – 7:15 am
Open Swim – 4 Lanes
Aug 21 @ 7:15 am – 10:30 pm
Open Swim – 1 Lane
Aug 21 @ 8:15 am – 9:20 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Cycling – Fitchburg (Cycle Studio, Erin)
Aug 21 @ 8:30 am – 9:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking exerience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

TRX – Fitchburg (Studio 2, Beth)
Aug 21 @ 8:30 am – 9:15 am

This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate st

BodyStep Express – Fitchburg (Studio 1, Kristin)
Aug 21 @ 8:45 am – 9:30 am

Basic stepping, just like walking up and down stairs, is at the heart of BodyStep – a fun, full-body cardio workout that shapes and tones.  With invigorating hit music and a whole lot of spunk, BodyStep will push your fat-burning systems into high gear like no other step class!

Open Swim – 4 Lanes
Aug 21 @ 9:20 am – 5:25 pm
Gentle Yoga – Fitchburg (Studio 2, Vicki G.)
Aug 21 @ 9:30 am – 10:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness, use of breath, proper alignment, and honoring the body. Appropriate for all levels or for those who prefer to move at a slower pace.

BodyPump – Fitchburg (Studio 1, Kristin)
Aug 21 @ 9:35 am – 10:35 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.