Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.


Open Swim – 4 Lanes
Nov 22 @ 9:20 am – 5:25 pm
Open Swim 4 Lanes
Nov 22 @ 9:20 am – 5:20 pm
Warm Water Open Swim
Nov 22 @ 11:30 am – 1:00 pm
Power Yoga – Fitchburg (Studio 2, Deann)
Nov 22 @ 12:00 pm – 12:45 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Cycling Express – Capitol Square (Cycle Studio, Vanessa / Heidi St.)
Nov 22 @ 12:15 pm – 1:00 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Warm Water Open Swim
Nov 22 @ 2:00 pm – 4:30 pm
HiLo H20 (Warm Water Pool) (Julie/Heidi)
Nov 22 @ 4:30 pm – 5:20 pm

Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  Note:  This class goes until 5:20

Warm Water Open Swim
Nov 22 @ 5:15 pm – 10:30 pm
Open Swim 1 Lane
Nov 22 @ 5:20 pm – 6:30 pm
Warm Water Open Swim
Nov 22 @ 5:20 pm – 10:30 pm