Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jan
18
Sat
2020
$Family Swim (Warm Water Pool)
Jan 18 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Jan
19
Sun
2020
Open Swim 4 Lanes
Jan 19 @ 6:00 am – 7:30 pm
Warm Water Open Swim
Jan 19 @ 7:00 am – 3:30 pm
Insanity (45) – Fitchburg (Studio 1, Kristin)
Jan 19 @ 8:30 am – 9:15 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch. Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends. Don’t let the name scare you! This class is for everyone.

Power Yoga – Fitchburg (Studio 1, Kristin)
Jan 19 @ 9:20 am – 10:05 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

Zumba – Fitchburg (Studio 1, Natalie)
Jan 19 @ 10:15 am – 11:00 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Gentle Yoga – Capitol Square (Group Ex Studio, Liz)
Jan 19 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

BodyPump – Fitchburg (Studio 1, Keegan)
Jan 19 @ 11:15 am – 12:15 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST! This workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk. Space is limited, new participants should arrive early for set up instructions.

$Family Swim (Warm Water Pool)
Jan 19 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Warm Water Open Swim
Jan 19 @ 5:00 pm – 7:30 pm