Training plateaus happen for everyone. We all get stuck in the same routine because it’s familiar and we like it. The truth of the matter is, adaptation is rather quick. Keeping the same workout or training style for just two or three weeks is enough to start flatlining. There are three main methods you can […]
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Family Swim
Our scheduled Family Swim times will are indoors for the season, and will be available in our Warm Water Pool from 3:00p – 4:20p on Saturday and Sunday afternoons. Participants are limited to children and their accompanying adults. Family Locker Rooms are open for use during Family Swim, and we are still asking that children […]
High Performance Spinning is back!
High Performance Spinning (HPS) is back for another year. Join this premier class if your ambition is to improve your biking over the winter. Lead by Matt Hanson, this is the longest running class at Pinnacle. You can train on your own bicycle with one of our 20 Fluid trainers or bring in your own […]
Best of Madison 2018 Hans Schiefelbein
Madison Magazine’s Best of Madison voting has finished and Pinnacle is proud to announce that our very own Hans Schiefelbein won Silver! Hans has made a name for himself in Madison specializing in high intensity interval training while also building a strong group of runners. Hans has room in his schedule mid-mornings and mid-afternoons. Additionally […]
Black Friday 2017 – time for next-level-fitness
This year it’s time to take advantage of the best Black Friday special in Madison – two free personal training sessions when you purchase a 20-pack with one of our trainers. As you can imagine most of these results happen over time, but if 20 sessions is more than you’re ready for right now, the […]
Client of the Month Lauren Bonnell
Pinnacle Health + Fitness is proud to introduce our October Client of the Month: Lauren Bonnell Please share a little about your history and why you joined Pinnacle. I was very active while growing up. I was on a competition dance team and played softball and tennis. After a few injuries this took a toll on […]
Spooktacular Super Saturday
Pinnacle Health + Fitness invites you to another Super Saturday – this one is SPOOKtackular. Both locations feature different schedules – check them both out!
Fall 2017 Schedules for Group Exercise
You can select the appropriate fall schedule for your location below: Fitchburg Capitol Square Aquatics
Back to School Workout
Kids are back in school. The summer was good but students definitely will need a refresher in their first week back in classes. Back to the basics! This simple workout will take your fitness back to the basics also. A well-rounded exercise routine will have pushing, pulling, squatting and some agility. Adjust exercises and sets/reps […]
Client of the Month Recipe: Catfish Tacos with Chipotle Slaw
In our interview with client of the month, John Stathas noted how adjusting his approach to food was a game-changer. We asked John for one of his favorite recipes and here’s what he delivered. Catfish Tacos with Chipotle Slaw (Recipe is for two people adjust as needed) 1 tsp minced chipotle pepper in adobo sauce […]