Kids are back in school. The summer was good but students definitely will need a refresher in their first week back in classes. Back to the basics!
This simple workout will take your fitness back to the basics also. A well-rounded exercise routine will have pushing, pulling, squatting and some agility. Adjust exercises and sets/reps as you see fit.
- 15 Jumping Jacks
- 15 push-ups
- 15 TRX rows
- 15 kettlebell squats
- 15 Bosu hops
Rest 30-60 seconds. Repeat for total of 5 sets.