Back to School Workout

Kids are back in school. The summer was good but students definitely will need a refresher in their first week back in classes. Back to the basics!

This simple workout will take your fitness back to the basics also. A well-rounded exercise routine will have pushing, pulling, squatting and some agility. Adjust exercises and sets/reps as you see fit.

  • 15 Jumping Jacks
  • 15 push-ups
  • 15 TRX rows
  • 15 kettlebell squats
  • 15 Bosu hops

Rest 30-60 seconds. Repeat for total of 5 sets.