Blog



Client of the Month

Kate Vedder Three and one half years ago I faced a personal crossroad. I was 70 years old, and felt even older. I was overweight and out of shape. Furthermore, my arthritis had made it even harder to exercise, and I had begun to spiral into self pity. I retired to my couch by 4 […]


TRX FTW

TRX has a lot going for it. It’s popular, it’s portable and it’s challenging. It has become one of my favorite pieces of training equipment. TRX is not cheap but if you are a member of a gym they probably have one (or a few). If you have the money motivation I guarantee you will […]


Client of the Month – Joe

My trainer, Vikki Hettiger, and I have been working together twice a week for just over a year. During this period, I’ve made a number of observations that explain the extraordinary advantages of hiring a Personal Trainer.   First, there are a number of exercises I wouldn’t be able to perform without Vikki encouraging me. […]


Client of the Month: Misha

“Misha was my very first personal training client here at Pinnacle, we have worked together for almost a year now. Though he likes to say he’s “too old” for the stuff we do, he’s in better shape than most 20-somethings I know! We do have fun! He kicks butt on the boxing bag, throws down […]



Tennis Training

Pinnacle is proud to offer tennis training this spring. Join trainer Sally Wolff for conditioning in a small group setting to prepare you for this summers’ tennis season. We sat down with Sally to discuss what you can expect at tennis training. What is your experience with tennis conditioning? I have taken classes over the years that […]


American Heart Month

Pinnacle is proud to celebrate American Hearth Month. Help your heart and assist the American Heart Association. Join this month and save up to $129 + Pinnacle will donate $20 for each new member who joins in February. This offer is for new members only. Offer Expires 2-28-17. Offer cannot be combined with other promotional […]


Super Saturday Success!

Last Saturday was another successful Super Saturday Event! We launched Body Pump 100 and offered a bunch of other group exercise classes. It was a fantastic and fun-filled day for all!  Our next “Super” event will take place in early spring, be sure to watch your email and our Facebook page for the date.     […]