Motivation, fast breakfast and a workout

This week we published a few resources and have compiled them here as a summary.

“Sweat, smile, repeat”




Bananas and peanut butter (or alternative) on toast is always a win. Sun butter, banana, and chia seed toast.

Source: Skinny Fork

Workout: TRX/KB

For this workout, work back and forth between TRX and kettlebells. When you see intervals 30:10 x 6, this means the high interval is 30 seconds and the rest is 10 seconds, repeat 6 times.

How did you do this week? We’d love to hear how things went and what else you’d like to see in these free workouts from trainers at Pinnacle Health + Fitness.

Happy Training!