Fitness Tracker 2.0 Training
Next 10-week training session starts January 9
Did you get a new fitness tracker over the holidays? According to ACSM’s annual survey, fitness trackers are the number one fitness trend for 2017. For the past year, master trainer Hans Schiefelbein has been creating the FT2 Series. The FT2 (Fitness Tracker 2.0) series is based on the premise that many people have wearable devices but they don’t use them to their fullest potential or they aren’t getting the results they had hoped for, thus FT2.
The next FT2 Training starts January 9th. Each week the class meets for group training on Mondays at 6:15am. At that time Hans delivers the entire week’s workouts for each participant. Throughout the week, Hans monitors all workouts and non-workout physical activity and nutrition through MyFitnessPal, which every participant is required to join. MFP acts as the central hub between the participant, the fitness device, and the trainer. Along with way Hans will be making adjustments to workouts and coaching each member to their personal best. Last year the class renewed their training three times – fitness tracking with Hans works!
If you’re not sure that FT2 Training is for you, try FT2 Online. This 8-week online training is exactly that – eight weeks of online training where members send their fitness tracker to MyFitnessPal where Hans delivers weekly workouts and monitors them throughout the week as your digital coach.
If you’re a self-starter that needs an expert coach, sign up for FT2 Online. For ten of the most challenging weeks and to start of 2017 in a sprint, join us next Monday for FT2 Training. Sign-up is required so email Hans today.