Ultimate Intervals – Fitchburg (Studio 1, Hallie / Mel)

Enjoy the benefits of interval-based training at a pace that works for you!  Ultimate Intervals is a fat-burning, muscle-enhancing, total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning.  YOU choose the intensity – low, moderate or high – as modifications are always offered in order to guarantee everyone achieves success.