Test Schedule Page

Test

Aug
4
Tue
2020
Insanity (45) – Fitchburg (Studio 2, Kristin)
Aug 4 @ 8:45 am – 9:30 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Zumba – Fitchburg (Studio 2, J.J.)
Aug 4 @ 8:45 am – 9:30 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!

Cycling- Fitchburg (Cycle Studio, Christine)
Aug 4 @ 11:45 am – 12:45 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  Advanced sign up required.  New participants should arrive early for set up instructions.

BodyPump – Fitchburg (Studio 1, Beth)
Aug 4 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 60  minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited, new participants should arrive early for set up instructions.

WERQ – Fitchburg (Studio 2, Melissa)
Aug 4 @ 5:30 pm – 6:30 pm

WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

HIIT – Fitchburg (Studio 1, Margaret)
Aug 4 @ 5:35 pm – 6:15 pm

Get ready to take your fitness to the next level!  HIIT (High Intensity Interval Training) mixes short bursts of activity with even shorter periods of rest/recovery.  HIIT improves cardiovascular health while enhancing strength, promoting muscle and maximizing calorie burn.  You’ll be addicted to the results!   HIIT can be modified to accommodate all fitness levels.

Straight Up Strength (30) – Fitchburg (Studio 1, Margaret)
Aug 4 @ 6:15 pm – 6:45 pm

Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more to boost metabolism, increase bone density and build lean muscle.

Cycling – Fitchburg (Cycle Studio, John)
Aug 4 @ 6:30 pm – 7:30 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

Aug
5
Wed
2020
Cycling – Fitchburg (Cycle Studio, Erin)
Aug 5 @ 8:30 am – 9:20 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking exerience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

TRX – Fitchburg (Studio 2, Beth)
Aug 5 @ 8:30 am – 9:15 am

This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate st