Cardio and Strength Classes

Join our Cardio and Strength Classes including: Functional Fitness, Insanity, TRX, Forever Fit, Ultimate Intervals at both Madison and Fitchburg, WI locations


Dance your way to better health with tunes from the 60’s to the contemporary hits of today, including pop, latin and a little bit of country. This low-impact class is easy to follow and great for anyone, since YOU choose the intensity that meets your needs. Muscle lengthening and relaxation will provide the perfect ending to the workout.


The perfect adaptation of the insanely-popular at-home workout, the health club version of Insanity has been designed with the Group Exercise participant in mind


This challenging 45 minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the whole core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate strength, flexibility, power, endurance and core into each circuit-style workout.


TRX combines with Functional Fitness in this heart-pumping, 45 minute workout. You get the best of both cardio and strength with timed stations that include exercises incorporating TRX, battle ropes, heavy sled pushes and more. Every piece of equipment in the studio will be used in order to keep the classes fresh and your body guessing.


20 minutes of mat-based core work, followed by 20 minutes of TRX exercises.


Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes of burst training, functional strength exercises and a lengthened cool down to complete the workout. A variety of modifications will be shown so that everyone succeeds. Monday 8:45am class is CARDIO ONLY.


Enjoy a 40 minute Express version of BodyPump followed by 20 minutes of yoga-based stretching.

Ready to find a class? Check out our class schedules here.