Cardio and Strength Classes

Looking to combine cardio and strength workouts with the always popular TRX or Insanity classes? Pinnacle Health + Fitness has exactly what you are looking for.


Cardio strength classes combine the best of cardio workouts to help your heart and blood flow with the muscle building workouts that get you abs of steel and a fit looking body! While TRX and Insanity are the most popular, we do offer several other cardio strength classes, including Custom Cardio, Ultimate Intervals and Pump & Stretch that will help you reach your healthy body goals or just stay in shape!


Join our Cardio and Strength Classes at both Madison and Fitchburg, WI locations



Move & groove your way to better health with tunes from the 80’s to contemporary hits of today, including pop. latin and a little bit of country. This cardio class is low in impact, but high in fun! Movement patterns are easy to follow and taken from a variety of disciplines. YOU choose the level of intensity that’s right for you!



The perfect adaptation of the insanely popular at-home workout, our version of Insanity has been designed for those who want to work out in a group setting under the guidance of Insanity-certified instructors who are specifically trained on how to offer the appropriate modifications.



This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the whole core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate strength, flexibility, power, endurance and core into each circuit-style workout.



TRX combines with Functional Fitness in this heart-pumping, 45-minute cardio strength class. You get the best of both worlds with timed stations that include exercises incorporating TRX, battle ropes, heavy sled pushes and more. Every piece of equipment in the studio will be used in order to keep the classes fresh and your body guessing.



20 minutes of mat-based core work, followed by 20 minutes of TRX exercises.



Looking to lose fat fast but preserve muscle in a 40-minute class? Ultimate Intervals is for you! With Ultimate Intervals, you burst training, functional strength exercises and a lengthened cool down to complete the workout. A variety of modifications will be shown so that everyone succeeds. Monday 8:45am class is CARDIO ONLY.



Enjoy a 45 minute Express version of BodyPump followed by 15 minutes of yoga-based stretching.


Ready to find a class? Check out our class schedules here.