Classes for all Locations

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

 

Group Exercise Class Schedules:

 


Aquatic Center Schedule:

 

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

Jan
18
Wed
2017
Open Swim 1 Lane
Jan 18 @ 5:25 pm – Jan 25 @ 6:35 pm
Jan
22
Sun
2017
Cycling – Fitchburg (Cycle Studio, Christi / John)
Jan 22 @ 10:00 am – 11:00 am

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

$Triathlon Training Level 2
Jan 22 @ 7:00 am – 8:15 am
Open Swim No Lanes
Jan 22 @ 7:00 am – 8:15 am
Warm Water Open Swim
Jan 22 @ 7:00 am – 3:30 pm
Open Swim 4 Lanes
Jan 22 @ 8:15 am – 10:00 am
BodyStep Express – Fitchburg (Studio 1, Kristin)
Jan 22 @ 8:30 am – 9:15 am

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Power Yoga – Fitchburg (Studio 1, Kristin)
Jan 22 @ 9:15 am – 10:00 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

$Triathlon Training – Level 1
Jan 22 @ 10:00 am – 11:00 am
Open Swim No Lanes
Jan 22 @ 10:00 am – 11:00 am