Classes for all Locations

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

 

 

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

Sep
30
Fri
2016
Open Swim – 4 Lanes
Sep 30 @ 5:00 am – 9:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Sep 30 @ 5:00 am – 9:30 pm
Oct
1
Sat
2016
Open Swim – 4 Lanes
Oct 1 @ 7:00 am – 9:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Oct 1 @ 7:00 am – 9:30 am
Cycling – Fitchburg (Cycle Studio, John / Annette)
Oct 1 @ 7:30 am – 8:30 am

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

BodyCombat Express – Capitol Square (Group Ex Studio, Trina / Jamie)
Oct 1 @ 8:00 am – 8:50 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

BodyPump – Fitchburg (Studio 1, Vikki)
Oct 1 @ 8:00 am – 9:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

BodyPump – Capitol Square (Group Ex Studio, Trina / Jamie)
Oct 1 @ 9:00 am – 10:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

WERQ – Fitchburg (Studio 1, Macy)
Oct 1 @ 9:00 am – 9:45 am

NEW CLASS! WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

Insanity (45) – Fitchburg (Studio 2, Steve / Brent)
Oct 1 @ 9:15 am – 10:00 am

The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from head to toe, using your body