Classes for all Locations

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.



Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

Open Swim – 4 Lanes
Aug 29 @ 5:00 am – 6:00 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Aug 29 @ 5:00 am – 1:00 pm
Ultimate Intervals – Fitchburg (Studio 1, Franck)
Aug 29 @ 5:30 am – 6:15 am
$Masters Swim (Lap Pool) (Mike)
Aug 29 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.

Open Swim – No Lanes Available
Aug 29 @ 6:00 am – 7:15 am
Open Swim – 4 Lanes
Aug 29 @ 7:15 am – 5:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Cycling – Fitchburg (Cycle Studio, Heidi Sp.)
Aug 29 @ 8:30 am – 9:20 am

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Ultimate Intervals – Fitchburg (Studio 1, Hallie)
Aug 29 @ 8:30 am – 9:30 am

ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes of burst training, functional strength exercises and a lengthened cool-down to round out the workout. An array of modifications will be shown so that everyone succeeds. Monday 8:45am class is CARDIO ONLY.

BodyPump – Fitchburg (Studio 1, Vikki)
Aug 29 @ 9:30 am – 10:30 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and FAST! Space is limited. New participants should arrive early for set-up instructions.

Pure Strength – Fitchburg (Studio 2, Heidi Sp.)
Aug 29 @ 9:30 am – 10:30 am

Work your muscles by learning to lift heavier with fewer repetitions. This class will promote strength, increase bone density and boost metabolism, allowing you to burn more calories even while at rest. Dumbbells, resistance bands and your own body weight will be used.