Classes for all Locations

Group Exercise



Aquatics



July 3 & 4 Hours & Classes

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

Jul
28
Fri
2017
Open Swim – 4 Lanes
Jul 28 @ 5:00 am – 9:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
Jul 28 @ 5:00 am – 11:45 am
BodyCombat Express – Fitchburg (Studio 1, Andrea)
Jul 28 @ 5:30 am – 6:15 am
Functional TRX – Capitol Square (Group Ex Studio, Brent)
Jul 28 @ 6:15 am – 7:00 am
Zumba – Fitchburg (Studio 2, J.J.)
Jul 28 @ 8:15 am – 9:05 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!

Ultimate Intervals – Fitchburg (Studio 1, Hallie)
Jul 28 @ 8:30 am – 9:30 am
Pure Strength – Fitchburg (Studio 2, Heidi Sp.)
Jul 28 @ 9:15 am – 10:00 am

Work your muscles by learning to lift heavier with fewer repetitions. This class will promote strength, increase bone density and boost metabolism, allowing you to burn more calories even while at rest. Dumbbells, resistance bands and your own body weight will be used.

BodyPump – Fitchburg (Studio 1, Angie)
Jul 28 @ 11:30 am – 12:30 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

CX WORX – Capitol Square (Group Ex Studio, Jamie)
Jul 28 @ 11:45 am – 12:15 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Fluid Moves (Warm Water Pool) Jayme
Jul 28 @ 11:45 am – 12:45 pm