Classes for all Locations

Group Exercise



Aquatics



Memorial Day Class Offerings and Club Schedule
We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

May
29
Mon
2017
Open Swim – 4 Lanes
May 29 @ 5:00 am – 6:00 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Warm Water Open Swim
May 29 @ 5:00 am – 1:00 pm
$Masters Swim (Lap Pool) (Greta)
May 29 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.

Open Swim – No Lanes Available
May 29 @ 6:00 am – 7:15 am
Open Swim – 4 Lanes
May 29 @ 7:15 am – 5:25 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Ultimate Intervals – Fitchburg (Studio 1, Hallie)
May 29 @ 8:30 am – 9:30 am

ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes of burst training, functional strength exercises and a lengthened cool-down to round out the workout. An array of modifications will be shown so that everyone succeeds. Monday 8:45am class is CARDIO ONLY.

CX WORX – Fitchburg (Studio 1, Margaret)
May 29 @ 9:35 am – 10:05 am
Cycling – Fitchburg (Cycle Studio, Annette)
May 29 @ 10:00 am – 11:00 am
Fluid Joints (Warm Water Pool & Lap Pool) (Nicole & Mary)
May 29 @ 1:00 pm – 2:00 pm

This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues.  Our certified instructors will get you moving and feeling better.  Every one is challenged at their own level.  All fitness levels welcome.

Warm Water Open Swim
May 29 @ 2:00 pm – 5:30 pm