Classes for all Locations

We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.



Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

Open Swim 1 Lane
Nov 30 @ 5:25 pm – Dec 7 @ 6:35 pm
Open Swim 4 Lanes
Dec 4 @ 7:00 am – 7:30 pm
Warm Water Open Swim
Dec 4 @ 7:00 am – 3:30 pm
BodyStep Express – Fitchburg (Studio 1, Kristin)
Dec 4 @ 8:30 am – 9:15 am

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Power Yoga – Fitchburg (Studio 1, Kristin)
Dec 4 @ 9:15 am – 10:00 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

BodyCombat Express – Fitchburg (Studio 1, Trina / Sarah W.)
Dec 4 @ 10:15 am – 11:00 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

Zumba – Fitchburg (Studio 2, Natalie)
Dec 4 @ 10:15 am – 11:00 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Gentle Yoga – Capitol Square (Group Ex Studio, Alexa)
Dec 4 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

BodyPump – Fitchburg (Studio 1, Sarah W. / Greta)
Dec 4 @ 11:15 am – 12:15 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

$Family Swim (Warm Water Pool)
Dec 4 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.