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Get ready to be challenged by the resistance of the water! Adults of all ages can experience this high intensity water fitness program that provides the benefits of weight training with little to no impact on joints. This is a great cross-training option for athletes or those recovering from injury wanting to reduce impact without sacrificing the intensity, and regular aqua aerobics participants looking to amplify their aqua fitness experience.
Outcomes and Benefits
Increased cardiovascular endurance
Increased muscle strength and toning
A Typical Class
This deep water circuit-style class combines body weight exercises and resistance equipment to sculpt and tone muscles, with high intensity interval training for an additional aerobic challenge. It combines strength training and aerobic conditioning with water resistance to give you an awesome total body workout