Fall is the time to prepare your body for your favorite winter sport. What’s your winter sport – Down Hill Skiing, Cross Country Skiing, Snow Shoeing, Ice Hockey or Snow Boarding. Have fun all winter by properly preparing for the demands of your sport. Balance, Core Strength, Plyometrics, Confidence. It is so much more fun to be prepared than to cope with injuries brought on by fatigue. This specialized class will help minimize aches and pains and reduce your risk of injury with consistent snow-sport specific conditioning.