{"id":326,"date":"2013-09-25T13:50:59","date_gmt":"2013-09-25T13:50:59","guid":{"rendered":"http:\/\/mdmserver.us\/pinnacle\/?page_id=326"},"modified":"2018-05-14T14:17:26","modified_gmt":"2018-05-14T19:17:26","slug":"cardio-classes","status":"publish","type":"page","link":"https:\/\/www.phfitness.com\/group-exercise\/cardio-classes\/","title":{"rendered":"Cardio Classes"},"content":{"rendered":"
\n

Pinnacle Health + Fitness’s Cardio Classes at both Madison & Fitchburg, WI locations.<\/h3>\n

INSANITY<\/strong><\/h3>\n

The perfect adaptation of the\u00a0insanely-<\/em>popular at-home workout, the health club version of Insanity has been designed with the Group Exercise participant in mind.\u00a0 Insanity exercises are cardio-based and intended to chisel you from head-to-toe, using your body weight as resistance.\u00a0 With Insanity-certified instructors, this class gives you a safe, challenging and results-driven experience in a 30 or 50 minute format.\u00a0 Modifications will be shown\u00a0throughout class in order to provide the ultimate workout, regardless of fitness level.<\/p>\n

BODYCOMBAT<\/strong><\/h3>\n

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your \u2018Inner Warrior\u2019 is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will allow you to strike, punch, kick and kata your way through calories right to superior cardio fitness! EXPRESS OPTION is 45 minutes long.<\/strong><\/p>\n

BODYSTEP<\/strong><\/h3>\n

BodyStep is like no other Step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval-training principles, you’ll improve cardio fitness, shape and tone your lower body, and improve coordination and agility. What more could you ask for? EXPRESS OPTION is 45 minutes long.<\/strong><\/p>\n

TURBOKICK<\/strong><\/h3>\n

Kick, punch + groove your way to a brand new body in this action-packed, super fun, + effective cardio workout! TurboKick is a unique blend of cardio-kickboxing, sports drills + simple dance moves in a party-like atmosphere. With music that makes you want to \u2018move it\u2019, TurboKick will push your fat-burning potential into high gear while improving cardio endurance, agility + muscular strength. Watch out for the Turbo section! EXPRESS OPTION is 45 minutes long.<\/strong><\/p>\n

CYCLING<\/strong><\/h3>\n

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience…all from the comforts of an indoor studio! Speed, terrain and intensity vary in each class, improving cardiovascular endurance and boosting lower-body strength. EXPRESS OPTION is 45 minutes long. Advanced sign up required, space is limited. Intro classes offered monthly Oct \u2013 May, check club fliers for dates.<\/p>\n

ZUMBA<\/strong><\/h3>\n

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. The moves are fun and easy to follow.<\/p>\n

Ready to find a class? Check out our class schedules here.<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pinnacle Health + Fitness’s Cardio Classes at both Madison & Fitchburg, WI locations. INSANITY The perfect adaptation of the\u00a0insanely-popular at-home workout, the health club version of Insanity has been designed with the Group Exercise participant in mind.\u00a0 Insanity exercises are cardio-based and intended to chisel you from head-to-toe, using your body weight as resistance.\u00a0 With […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":11,"menu_order":0,"comment_status":"open","ping_status":"open","template":"","meta":{"footnotes":""},"yoast_head":"\nCardio Classes | Insanity | Bodystep | Madison WI | Fitchburg WI<\/title>\n<meta name=\"description\" content=\"If you want to increase your speed and even endurance, we have cardio classes specific to chisel you, head to toe. Pinnacle Health & Fitness's cardio classes include Insanity, BodyCombat, Bodystep, Turbo Kick, Cycling and Zumba at both Madison and Fitchburg, WI locations.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.phfitness.com\/group-exercise\/cardio-classes\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cardio Classes | Insanity | Bodystep | Madison WI | Fitchburg WI\" \/>\n<meta property=\"og:description\" content=\"If you want to increase your speed and even endurance, we have cardio classes specific to chisel you, head to toe. 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