The Afterburn Effect

It’s back! “The Afterburn Effect” taught by Hallie Ringhand, Fall 2017 session

Experience one of today’s hottest fitness trends right here at Pinnacle Health and Fitness – heart rate based training! The Afterburn Effect consists of results-producing, stress-reducing, endorphin-enhancing movement that prompts the body to burn fat at an accelerated rate both during as well as long after the workout. You’ll get heart rate-guided cardio & strength training in a small group environment, followed by 30 minutes of lengthening and flexibility training. All levels are welcome!

Hallie Ringhand, long-time Pinnacle instructor and owner of New U, will lead you through this heart-pumping and restorative 8-week session. Space is limited to 15 participants, so sign up today at the front desk!

· Tuesdays, September 26th – November 21st (no class October 31st) 6:30-7:30 pm (Fitchburg club)

· Price $96 for members ($12/class), $120 non-members ($15/class)

· A heart rate monitor is REQUIRED for this session. A Yoga Mat is highly recommended for the stretch portion of class.

Testimonial for Summer 2017 Afterburn session:

“I liked the variety of workouts from week to week. Combining my training with a heart rate monitor gave me a lot of insight into my effort and fitness level. I was encouraged to see a quicker recovery to my resting heart rate as the class progressed. The classes always wore me out, yet I left feeling relaxed.” John