Specialties: Wellbeing, Endurance, Strength, Cardiovascular Health
Hello and welcome to my personal training page! My name is Elise and I am very excited to be a part of the Pinnacle Health and Fitness team. I grew up on the west side of Madison and graduated from West High School. I attended the University of Wisconsin-La Crosse after high school and immediately missed Madison. I returned to Madison to take classes at Madison College and completed my academic career at the University of Wisconsin-Madison. My Bachelor of Science degree is in Health Promotion and Health Equity from the University of Wisconsin-Madison.
My personal fitness journey started during my freshman year of high school and has inspired me to do what I do today. I use an approach of health promotion to incorporate physical fitness with health and wellness to enhance overall wellbeing. I believe in safe and strategic training and I hope to use all of the skills I have acquired over the last 10 years to assist my clients in advancing their quality of life.
In my free time, I enjoy biking, walking, hiking, and running. My favorite exercise techniques are strength training using machines and free weights, high-intensity interval training (HIIT), cardio variations and stretching.