BODYPUMP
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60- minute workout will challenge all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts + curls. Great music, awesome instructors and your choice of weight will inspire you to get the results you came for – and FAST! EXPRESS OPTION is 45 minutes long. Space is limited. New participants should arrive early for set-up instructions. Intro classes offered monthly October – May, check club fliers for dates.
CORE + MORE
Did you know that your core provides the power behind all the movements of your body? Strengthening and stabilizing the core is a key component when it comes to helping your body move better, and it can also protect you from certain lower-back conditions. In Core + More, you will learn fun + challenging new ways to strengthen the important muscles of your core and its surrounding areas including the abdominals, lower back, hips and glutes. As a result, you will maximize your body’s strength, power, balance and flexibility, allowing you to perform daily tasks safely and more effectively. CORE XTREME: A more extreme version of our Core + More class! Offered Mondays 6:00-6:45a only.
DYNAMIC STRENGTH
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more. This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body definition.