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When:
July 28, 2017 @ 8:30 am – 9:30 am
2017-07-28T08:30:00-05:00
2017-07-28T09:30:00-05:00
Cost:
Free
Contact:
Hallie / Mel
Enjoy the benefits of interval-based training at a pace that work for you! Ultimate Intervals is a fat-burning, muscle-enhancing total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning. YOU choose the intensity – low, moderate or high – as modifications are always offered in order to guarantee everyone achieves success.