Enjoy the benefits of interval-based training at a pace that work for you! Ultimate Intervals is a fat-burning, muscle-enhancing total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning. YOU choose the intensity – low, moderate or high – as modifications are always offered in order to guarantee everyone achieves success.
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June 10, 2016 @ 8:30 am – 9:30 am
Hallie / Mel