HIIT – Fitchburg (Studio 1, Margaret)

Calendar
When:
August 4, 2020 @ 5:35 pm – 6:15 pm
2020-08-04T17:35:00-05:00
2020-08-04T18:15:00-05:00
Contact:
Margaret
Fitchburg Group Exercise

Get ready to take your fitness to the next level!  HIIT (High Intensity Interval Training) mixes short bursts of activity with even shorter periods of rest/recovery.  HIIT improves cardiovascular health while enhancing strength, promoting muscle and maximizing calorie burn.  You’ll be addicted to the results!   HIIT can be modified to accommodate all fitness levels.