Pure Strength – Fitchburg (Studio 2, Heidi St.)

When:
December 7, 2018 @ 9:15 am – 10:00 am
2018-12-07T09:15:00-06:00
2018-12-07T10:00:00-06:00
Contact:
Heidi St.

Work your muscles by learning to lift heavier with fewer repetitions. This class will promote strength, increase bone density and boost metabolism, allowing you to burn more calories even while at rest. Dumbbells, resistance bands and your own body weight will be used.