TRX HIIT – Capitol Square (Group Ex Studio, Emily P.)

When:
January 21, 2020 @ 5:15 pm – 6:00 pm
2020-01-21T17:15:00-06:00
2020-01-21T18:00:00-06:00
Where:
Group Ex
Contact:
Emily P.

Super-charge your TRX workout with all the things you love about HIIT (High Intensity Interval Training)! You’ll alternate periods of high intensity work (with or without the TRX straps) with short periods of rest, for a specified number of sets. The result will be a stronger, leaner physique and improved cardio fitness!