No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more. This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body definition.
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more. This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body definition.