Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body. A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes! Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks. All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness. A Yoga mat is highly recommended for this format.
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January 12, 2019 @ 9:50 am – 10:20 am
Mel / rotation