HIIT – Insanity (45) – Capitol Square (Group Ex Studio, Vikki)

When:
June 7, 2016 @ 11:30 am – 12:15 pm
2016-06-07T11:30:00-05:00
2016-06-07T12:15:00-05:00
Where:
Group Ex
Contact:
Vikki

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to follow, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

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