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Aqua Moves (Warm Water Pool) (Heidi/Lisa)

  • M1dwestDigital
  • April 24, 2014October 28, 2019
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When:
April 17, 2014 @ 9:00 am – 9:50 am
2014-04-17T09:00:00-05:00
2014-04-17T09:50:00-05:00
Cost:
Free
Contact:
Heidi/Bonnie
Warm Water Group Ex

Note:  This class goes until 9:50.  Strength, balance, range of motion and general fitness is the focus of this class

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    HiLo H20 (Warm Water Pool & Lap Pool) (Heidi/Lisa)
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    Capitol Square

    44 E. Mifflin Street
    Madison, WI 53703
    (608) 442-8118
    Mon-Friday: 5am – 11pm
    Sat/Sun: 5am – 8pm

    Fitchburg

    5973 Executive Dr #1
    Fitchburg, WI 53719
    (608)-278-8118
    Mon-Friday: 5am – 11pm
    Sat/Sun: 5am – 8pm

    About Our Madison Gym

    Why Choose Our Madison Gym?Exercise is the key to better overall health and less stress, but people often start working out, then get bored. Switching things up can keep you mentally engaged so you’ll enjoy working out and look forward to it. Our Madison gym has group exercise classes for people at all fitness levels. We encourage you to come in and sample the many options we have to offer.

    Workouts to Improve Your Cardio Cardio exercise can strengthen your heart and help you lose weight. Classes at our Madison fitness center can give you a great workout and help you relieve stress. Our classes are designed to be both challenging and fun. We offer martial arts-inspired, non-contact BodyCombat classes, plus cycling and BodyStep workouts. If you prefer to make music a central focus in your workouts, try our Zumba or WERQ classes.

    Strength TrainingLifting weights and performing body-weight exercises can do a lot more than build muscle. Strength training can boost your metabolism, protect your bone health as you age, help you sleep better, relieve anxiety, and improve your overall mood.

    Pinnacle Health + Fitness offers classes that use barbells, dumbbells, resistance bands, discs, and other tools to give you a challenging workout that will produce results. Our BodyPump classes work the entire body and focus on lower weights and higher repetitions. If you want to lift heavier weights and do fewer reps, try our Pure Strength workouts. We also offer Dynamic Strength classes that are set to music and incorporate exercises with various types of weights. If you want to focus on strengthening your core, check out our CX Work classes.

    Improve Your Cardio and Build Strength at the Same TimeWe have classes that can work your cardiovascular system and make your muscles stronger at the same time. If you want a low-impact workout that will allow you to choose a level of intensity that works for you, come to a Moves & Grooves class.

    Our Insanity classes are an adaptation of the well-known in-home workout craze. TRX and Functional TRX classes can help you become stronger and improve your endurance. If you want to burn fat without losing muscle, try our Ultimate Intervals classes. You may also want to check out our new Phunctional X-Training workouts that combine cardio, strength, and core-building exercises.

    Classes for Your Mind and BodyIf you’re searching for a way to strengthen your body and relax your mind, try yoga classes at our Madison gym. We offer Gentle Yoga and Vinyasa-inspired Yoga Flow classes to improve strength, balance, and flexibility. If you’d prefer a faster pace, come to Power Yoga.

    Personal TrainingStarting a new workout routine can feel confusing and overwhelming. You may not know which exercises will help you achieve your goals or how to do them safely. Madison personal training can give you an opportunity to work with a professional one on one to get the guidance and motivation you need to reach your goals.

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