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When:
December 19, 2018 @ 10:45 am – 11:30 am
2018-12-19T10:45:00-06:00
2018-12-19T11:30:00-06:00
Cost:
Free
Contact:
Heidi
This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part of this class to increase body stability & flexibility.