At Pinnacle we love kettlebells. John really likes kettlebells. We asked our client of the month to share one of his KB workouts. He gave us the Complex Smoker.
Do 4 rounds of the following kettlebell complex per side. No rest between movements; go thru the whole sequence on one side before switching. Rest approx 30 seconds between rounds.
– 5 reps 1 arm KB swing
– 5 reps KB high pull
– 5 reps. KB snatch
– 5 reps. KB front squat
– 5 reps. KB push press
– 5 burpees
If you try John’s KB Complex Smoker, leave a comment below and let us know how it went.