Water Running

Deep Water Running Muscle Use Mimics Land Running Muscles…Without Impact

Running in water isn’t that tough…. is it? Water running will exceed your expectations. It is fun, confidence building and effective. It is an extensive training program that uses both the shallow and deep ends of the lap pool. The movement technique taught mimics land running muscles, but shields you from the heavy impact.

A variety of drills including intervals and plyometrics will be done in this class. Get the thrill of running without the AGONY of the feet. Increase your speed, power and endurance without the impact to your joints. Sign up today space is limited.

Check back for the next upcoming class