If you are a tennis player then this is YOUR training class! Cardio endurance, strength training, and flexibility are the main training components of this tennis specific class, taught by U.S.T.A. member and Personal Trainer Sally Wolff. Every class is designed to help make you a more complete player with the highest fitness level.
Each sixty minute class will include:
- Dynamic stretching warm ups
- Cardio based agility training using the Bosu Ball
- Strength training and Flexibility training
- Reaction training using TRX, medicine balls, dumbells, ladder drills and the latest functional equipment.
6 weeks Tennis Training Sessions
|Mondays 11:30 – 12:30 PM||January 22nd – February 26th||Studio # 2|
|Mondays 11:30 – 12:30 PM||March 19th – April 23rd||Studio #2|
|Members Rate $120.00||Non-Members Rare $140.00|