Strength Classes

BODYPUMP

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST! This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without the bulk. Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it! Space is limited. New participants should arrive early for set up instructions.

DYNAMIC STRENGTH

A total-body strength class that uses all of the various “toys” in the studio, including dumbbells, bands, gliding discs, balance pods, Physio Balls and more. Set to music, this non-cardio class will shape and tone your body, while building strength and muscle endurance.

PURE STRENGTH

Work your muscles by learning to lift heavier with fewer repetitions. This class will promote strength, increase bone density and boost metabolism, allowing you to burn more calories even while at rest. Dumbbells, resistance bands and your own body weight will be used.

FUNCTIONAL CORE

Did you know that your core provides the power behind all the movements of your body? Strengthening and stabilizing the core is a key component when it comes to helping your body move better – it’s the glue that holds everything together. This challenging 30-minute workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes. Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, dumbbells and body-weight exercises such as crunches and planks. As a result, you will maximize your body’s strength, balance and flexibility, allowing you to perform daily tasks more safely and effectively.

Ready to find a class? Check out our class schedules here.