Strength Training Classes

strength training madison wiThis is your body and your strength training goals and we want to help you reach them. When you want to build muscle, you have plenty of options at Pinnacle Health + Fitness.

Of course, we have free weights for your weight lifting desires and we have specific strength training workouts built to attack the core muscles in your body.


BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!   This 60-minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts & curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk. Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set-up instructions.


Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more to boost metabolism, increase bone density and build lean muscle. Come and enjoy a total body strength training class hitting all your major muscle groups.


Work on total body strength while incorporating functional movements to help with balance and coordination. This class uses weights, bodyweight, resistant bands and gliders. This is a great class for all fitness levels wanting to increase balance/stability while getting stronger.


Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core muscles while also training your arms and legs. Enjoy all the benefits of strengthening your small muscles along with large muscles.

strength training classes madison wi


Enjoy this perfect combination of TRX training mixed with mobility and stretch work. This class will help you increase your range of motion, balance, flexibility and core strength.


Enjoy this ballet barre focused class that will work your total body, core, balance, and posture. This class will work large and small muscle groups allowing you to challenge your body while doing low impact work.


This class incorporates all things “B”: Barbells, Dumbbells, Kettle Bells, Bosu, Bands, Stability Balls and MORE! Come take this full body strength class that will challenge your mind and muscles, giving you a total body workout, and having you leave feeling stronger than when you started.


Ready to find a class? Check out our class schedules here.