“MELT” Away Your Aches & Pains with the MELT Method! (taught by Liron Weiss, Certified MELT Instructor)
Did you wake up this morning feeling like your feet or low back were a little stiff? Or, have you noticed that when you get up after sitting for a long time your joints are a little more “achy” than when you sat down? If this sounds familiar, our MELT Method Intro Workshop is for you! In this 90-minute, all-levels class, you will learn the primary causes of pain and the simple, self-care techniques you can do at home to remain active, healthy and pain-free for life! Using specialized soft MELT rollers and small MELT Hand and Foot Treatment Balls, you will learn how to reduce inflammation, ease chronic neck and low back strain, improve alignment, enhance athletic performance and keep your whole body feeling great at any age. Don’t miss your chance to experience this breakthrough self-care system featured in “The MELT Method” book, By Sue Hitzmann. For more information about MELT, visit www.meltmethod.com or contact Liron with questions at firstname.lastname@example.org.
|Friday, September 20th, 11:30 am – 1:00 pm||Members: $49 Non Members: $69|
|Sunday, October 6th, 6:30-8:00 pm||Members: $49 Non Members: $69|