Boot Camp 2019
Four weeks of intense training with SGT Chris Fleming will have you in great condition for this summer. Non stop action and continuous functional training
Each 45 minute class will include:
- Cardio based agility training using the
- Bosu Balls
- Running
- Ropes
- Weight sleds
- Weight training using
- Kettle Bells
- Medicine Balls
- TRX Straps
- Free Weights
- Tire Flipping
- Body weight
- 45 minutes of high energy activity
4 weeks Functional Boot Camp Training Session
| 6:30 AM – 7:15 AM | September 3rd – September 26th Tuesday and Thursday |
Outdoor Functional Area |