Flex Small Group Training is a small group training program centered around free weight and bodyweight exercises to help you effectively lose fat and gain muscle without spending hours in the gym each week. Unlike a typical large group fitness class, we create a customizable training program every 8-12 weeks. This means all participants receive a workout plan! Each session is 45-minutes in duration.

Training Times:

Monday 5:30p – 6:15pm

Tuesday 8:00a – 8:45am

Wednesday 5:30p – 6:15pm Flex Small Group Training

What’s included

-Comprehensive Nutrition Assessment

-Supplement Recommendations

-Training program

-Weekly Accountability

-A small group training atmosphere for that extra push

Fill in the form below to get started or email Patryk with any questions: Patryk.piekarczyk@phfitness.com

Interested in flex? Fill the form below to apply and see if you’re a good fit!

Flex Small Group Training

Application

Name*
Email*
Describe your Goals*
Have you tried changing your body composition before in the past?*
- Yes
- No
What have you tried in the past to change your body composition?*
If you had a personal trainer create a custom exercise program for your goals do you believe you would have better results?*
- Yes
- No
If you had a coach keeping you accountable with frequent check ins and meetings do you believe you would have better results?*
- Yes
- No
Which session are you interested in?*
- Flex Build
- Flex Tone
- Both
Do you have any additional questions ?

Flex (Small Group Training)

Flex Small Group Training

Capitol Square

Fitchburg

About Our Madison Gym