Flex (Small Group Training)

Flex Small Group Training is a small group training program centered around barbell, dumbbell, kettlebell, and bodyweight exercises to help you effectively lose fat and gain muscle without spending hours in the gym each week.

Each training session is 45-minutes in duration and is structured to help you burn fat and put on lean muscle mass. No more light weights and burpees, instead we utilize heavy compounds lifts (squats, presses, pulls, and hinges), dumbbells, barbells, kettlebells, and bodyweight exercises to build a better looking and functioning body.

Unlike a typical large group fitness class, we create a customizable training program every 8-12 weeks. This means all participants receive a workout plan!


Training Times:

Tuesday 12:00 – 12:45pm

Tuesday 5:45 – 6:30pm

Wednesday 5:30 – 6:15pm (invite only)

Wednesday 6:15 – 7:00pm



What’s included

-Comprehensive Nutrition Assessment

-Supplement Recommendations

-Training program

-Weekly Accountability

-A small group training atmosphere for that extra push

Fill in the form below to get started or email Patryk with any questions: Patryk.piekarczyk@phfitness.com

Interested in flex? Fill the form below to apply and see if you’re a good fit!

Flex Small Group Training