Cardio Classes

Cardio workouts are essential for your health and well being. Our bodies were made to move! Every time you head to the gym for a cardio workout, you are making it easier to reach your health and wellness goals. Your cardiovascular system, which includes your heart and blood vessels, need exercise too! Doing a cardio workout on your own, such as walking or running, or taking a Group Exercise class like HIIT, cycling or Zumba, means you are helping pump more blood through your cardiovascular system, pushing oxygen and nutrients along the way – leading to better health.


Cardio workouts help you lose weight, strengthen your heart (which is a muscle), decrease stress or anxiety and ultimately alleviate symptoms of depression. Pinnacle Health + Fitness offers a variety of cardio classes that can easily be incorporated into your workout regimen.


Pinnacle Health + Fitness’s Cardio Classes at both Madison & Fitchburg, WI locations.


Get ready to take your fitness to the next level! HIIT (High Intensity Interval Training) mixes short bursts of activity with even shorter periods of recovery.  HIIT improves cardiovascular health while enhancing strength, promoting muscle and maximizing calorie burn. You’ll be addicted to the results!  HIIT can be modified to accommodate all fitness levels.


WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music.  The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches.  Everything in between is pure fun!  Are you ready to WERQ?  


Enjoy an aerobic fitness class featuring movements inspired by various styles of Latin American dance and performed primarily to Latin American dance music. This fun dance fitness class will get you feeling great while moving to fun, upbeat music.


Experience the ride of your life with our Cycling cardio class! Cycling is a fun and athletic cardio workout that closely mimics a true biking experience…all from the comforts of an indoor studio! Speed, terrain and intensity vary in each class, improving cardiovascular endurance and boosting lower-body strength.  Advanced sign up required as space is limited.


Ready to find a class? Check out our class schedules here.