Join our Aquatic Classes for an intense workout, including: Aqua Intervals, Fluid Moves, Aqua Zumba,Fluid Joints and Hi Lo H20 at our Fitchburg, WI location.
Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish.
This class is for anyone with any type of arthritis, osteoporosis, fibromyalgia, Parkinson’s, post stroke and movement or balance disorders.
This class focuses on strength, balance, range of motion and general fitness. This class is for anyone with any type of arthritis, osteoporosis, fibromyalgia, Parkinson’s, post stroke and movement or balance disorders. This class adjusts to the participants.
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.
45-minute class that brings the fun and excitement of Zumba fitness into the water. Latin rhythms (merengue, salsa, reggaetón, etc.) and steps are mixed with aqua fitness moves to achieve a great training effect while toning the muscles. This class is for those interested in a high intensity workout class with reduced impact on joints and those who want to have fun while moving in the water. (seasonal)
Ready to find a class? Check out our class schedules here.