Aquatic Group Exercise

Join our Aquatic Classes for an intense workout, including: Aqua Intervals, Aqua Moves, Aqua Zumba, Fluid Moves, Fluid Joints and Hi Lo H20 at our Fitchburg, WI location.

Aqua Intervals

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non¬impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish.

Aqua Moves

Strength, balance, range of motion and general fitness is the focus of this class. No music.

Aqua Zumba

45-minute class that brings the fun and excitement of Zumba fitness into the water. Latin rhythms (merengue, salsa, reggaeton, etc.) and steps are mixed with aqua fitness moves to achieve a great training effect while toning the muscles. This class is for those interested in a high intensity workout class with reduced impact on joints and those who want to have fun while moving in the water.
Summer 2019 Saturday Dates: 06/08; 06/22; 07/06; 07/20; 08/03; 08/17; 08/31; 09/14; 09/28

Fluid Joints

This class is for anyone with any type of arthritis, Osteoporosis, Fibromyalgia, Parkinsonʼs, Post Stroke and Movement or Balance disorders.

Fluid Moves

This class is a combination of Aqua Moves and Fluid Joints above. Class adjusts to the participants.

Hi-Lo H20

Move at your highest intensity then recover. Have fun and shape up in this energizing class.
Summer 2019 Saturday Dates: 06/01; 06/15; 06/29; 07/13; 07/27; 08/10; 08/24; 09/07; 09/21

Ready to find a class? Check out our class schedules here.