Aquatic Group Exercise

Join our Aquatic Classes for an intense workout, including: Aqua Intervals, Aqua Moves, Fluid Joints and Hi Lo H20 at our Fitchburg, WI location.

Aqua Intervals

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non¬impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish.

Aqua Moves

Strength, balance, range of motion and general fitness is the focus of this class. No music.

Fluid Joints

This class is for anyone with any type of arthritis, Osteoporosis, Fibromyalgia, Parkinsonʼs, Post Stroke and Movement or Balance disorders.

Fluid Moves

This class is a combination of Aqua Moves and Fluid Joints above. Class adjusts to the participants.

Hi-Lo H20

Move at your highest intensity then recover. Have fun and shape up in this energizing class.

Ready to find a class? Check out our class schedules here.