Join our Aquatic Classes for an intense workout, including: Aqua Intervals, Fluid Moves, Aqua Zumba,Fluid Joints and Hi Lo H20 at our Fitchburg, WI location.
Aqua Intervals
Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish.
Fluid Joints
This class is for anyone with any type of arthritis, osteoporosis, fibromyalgia, Parkinson’s, post stroke and movement or balance disorders.
Fluid Moves
This class focuses on strength, balance, range of motion and general fitness. This class is for anyone with any type of arthritis, osteoporosis, fibromyalgia, Parkinson’s, post stroke and movement or balance disorders. This class adjusts to the participants.
Hi-Lo H20
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.
Ready to find a class? Check out our class schedules here.