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This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part of this class to increase body stability & flexibility.
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues. Our certified instructors will get you moving and feeling better. Every one is challenged at their own level. All fitness levels welcome.
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged. Note: This class goes until 10.50
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues. Our certified instructors will get you moving and feeling better. Every one is challenged at their own level. All fitness levels welcome.
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged. Note: This class goes until 10.50
This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part of this class to increase body stability & flexibility.
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues. Our certified instructors will get you moving and feeling better. Every one is challenged at their own level. All fitness levels welcome.