Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Dec
13
Thu
2018
CX WORX – Capitol Square (Group X Studio), Margaret / Liz
Dec 13 @ 5:30 pm – 6:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

HIIT – Insanity (30) – Capitol Square (Group Ex Studio, Margaret / Liz)
Dec 13 @ 6:05 pm – 6:35 pm

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to follow, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Dec
14
Fri
2018
Functional TRX – Capitol Square (Group Ex Studio, Vikki / Trina)
Dec 14 @ 6:15 am – 7:00 am
CX WORX – Capitol Square (Group Ex Studio, Jamie)
Dec 14 @ 11:45 am – 12:15 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Yoga Flow – Capitol Square (Group Ex Studio, Deann)
Dec 14 @ 12:30 pm – 1:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Dec
15
Sat
2018
BodyCombat Express – Capitol Square (Group Ex Studio, Trina / Jamie)
Dec 15 @ 8:00 am – 8:50 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

BodyPump – Capitol Square (Group Ex Studio, Trina / Jamie)
Dec 15 @ 9:00 am – 10:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

Dec
16
Sun
2018
Gentle Yoga – Capitol Square (Group Ex Studio, Lynne / Liz)
Dec 16 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

Dec
17
Mon
2018
CX WORX + Stretch – Capitol Square (Group X Studio 1, Sarah W.)
Dec 17 @ 6:15 am – 7:00 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  Class includes a 15 minute stretching segment after CX.  A Yoga mat is highly recommended for this format.

BodyPump Express – Capitol Square (Group Ex Studio, Jamie)
Dec 17 @ 12:00 pm – 12:45 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press