Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

Apr
2
Thu
2020
BodyPump – Capitol Square (Group Ex Studio, Keegan)
Apr 2 @ 6:15 am – 7:15 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

BodyCombat Express – Capitol Square (Group Ex Studio, Trina)
Apr 2 @ 11:30 am – 12:15 pm

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

Power Yoga – Capitol Square (Group Ex Studio, Deann)
Apr 2 @ 12:20 pm – 1:05 pm

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result i

Cycling Express – Capitol Square (Cycle Studio, Cassidy / Margaret)
Apr 2 @ 5:00 pm – 5:30 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

CX WORX – Capitol Square (Group X Studio), Margaret / Cassidy
Apr 2 @ 5:35 pm – 6:20 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Apr
3
Fri
2020
TRX Playground – Capitol Square (Group Ex Studio, Whitney)
Apr 3 @ 6:15 am – 7:00 am

Struggling with the workout “blahs”? Need a new challenge or a more varied workout routine? Look no further than our TRX Playground class! This 45 minute workout will keep you on the move from station to station with modalities such as TRX, Bosu, Kettlebells, Medicine Balls and more. Time will go fast, since class feels more like PLAY than work!

Cycling Express – Capitol Square (Cycle Studio, Jenna)
Apr 3 @ 12:15 pm – 1:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Yoga Flow – Capitol Square (Group Ex Studio, Deann)
Apr 3 @ 12:30 pm – 1:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Apr
4
Sat
2020
BodyCombat Express – Capitol Square (Group Ex Studio, Trina / Jamie)
Apr 4 @ 8:00 am – 8:50 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

BodyPump – Capitol Square (Group Ex Studio, Trina / Jamie)
Apr 4 @ 9:00 am – 10:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press