Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Apr
24
Wed
2019
Cycling Express – Capitol Square (Cycle Studio, Matt V.)
Apr 24 @ 5:30 pm – 6:15 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Yoga Flow – Capitol Square (Group Ex Studio, Lisa S.)
Apr 24 @ 6:15 pm – 7:00 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but may include warm up, some variation  of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches.  All classes will conclude with final relaxation, leaving you feeling centered and calm.  Appropriate for all levels, with variations offered for beginners and more advanced students.

Apr
25
Thu
2019
BodyPump – Capitol Square (Group Ex Studio, Mattison)
Apr 25 @ 6:15 am – 7:15 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

BodyCombat Express – Capitol Square (Group Ex Studio, Trina)
Apr 25 @ 11:30 am – 12:15 pm

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

Power Yoga – Capitol Square (Group Ex Studio, Deann)
Apr 25 @ 12:20 pm – 1:05 pm

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result i

CX WORX – Capitol Square (Group X Studio), Margaret / Cassidy
Apr 25 @ 5:30 pm – 6:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

HIIT – Insanity (30) – Capitol Square (Group Ex Studio, Margaret / Cassidy)
Apr 25 @ 6:05 pm – 6:35 pm

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to follow, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Apr
26
Fri
2019
Functional TRX – Capitol Square (Group Ex Studio, Whitney)
Apr 26 @ 6:15 am – 7:00 am
CX WORX – Capitol Square (Group Ex Studio, Jamie)
Apr 26 @ 11:45 am – 12:15 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Yoga Flow – Capitol Square (Group Ex Studio, Deann)
Apr 26 @ 12:30 pm – 1:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The