Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jan
19
Sun
2020
Gentle Yoga – Capitol Square (Group Ex Studio, Liz)
Jan 19 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

Jan
20
Mon
2020
CX WORX + Stretch – Capitol Square (Group X Studio 1, Sarah W.)
Jan 20 @ 6:15 am – 7:00 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  Class includes a 15 minute stretching segment after CX.  A Yoga mat is highly recommended for this format.

BodyPump Express – Capitol Square (Group Ex Studio, Jamie)
Jan 20 @ 12:00 pm – 12:45 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST! This workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk. Space is limited, new participants should arrive early for set up instructions.

Cycling Express – Capitol Square (Cycle Studio, Jenna)
Jan 20 @ 12:15 pm – 1:00 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

WERQ – Capitol Square (Group Ex Studio, Melissa)
Jan 20 @ 5:15 pm – 6:00 pm

WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

Yoga Flow – Capitol Square (Group Ex Studio, Chris)
Jan 20 @ 6:05 pm – 7:05 pm

Build Strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels, as modifications are offered.

Jan
21
Tue
2020
BodyCombat Express – Capitol Square (Group Ex Studio, Jamie / Sarah W.)
Jan 21 @ 6:15 am – 7:00 am

BodyCombat is a non-contact, MMA (Mixed Martial Arts) inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, Tae Kwondo, Muay Thai and Tai Chi, among others. This empowering workout will allow you to kick, punch and kata your way through calories right to superior cardio fitness!

TRX Circuit – Capitol Square (Group Ex Studio, Mel)
Jan 21 @ 11:30 am – 12:15 pm

Struggling with the workout “blahs”? Need a new challenge or a more varied workout routine? Look no further than our TRX Playground class! This 45 minute workout will keep you on the move from station to station with modalities such as TRX, Bosu, Kettlebells, Medicine Balls and more. Time will go fast, since class feels more like PLAY than work!

Yoga Flow – Capitol Square (Group Ex Studio, Marni)
Jan 21 @ 12:20 pm – 1:05 pm

YOGA FLOW: Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness. The sequence of postures may differ from class to class but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

 

TRX HIIT – Capitol Square (Group Ex Studio, Emily P.)
Jan 21 @ 5:15 pm – 6:00 pm

Super-charge your TRX workout with all the things you love about HIIT (High Intensity Interval Training)! You’ll alternate periods of high intensity work (with or without the TRX straps) with short periods of rest, for a specified number of sets. The result will be a stronger, leaner physique and improved cardio fitness!