Classes for all Locations

Group Exercise


We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.







Gentle Yoga – Capitol Square (Group Ex Studio, Lynne / Liz)
Feb 17 @ 10:30 am – 11:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

CX WORX + Stretch – Capitol Square (Group X Studio 1, Sarah W.)
Feb 18 @ 6:15 am – 7:00 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  Class includes a 15 minute stretching segment after CX.  A Yoga mat is highly recommended for this format.

BodyPump Express – Capitol Square (Group Ex Studio, Jamie)
Feb 18 @ 12:00 pm – 12:45 pm

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press

Cycling Express – Capitol Square (Cycle Studio, Ryan)
Feb 18 @ 12:15 pm – 1:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

WERQ – Capitol Square (Group Ex Studio, Melissa)
Feb 18 @ 5:15 pm – 6:00 pm

WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

Power Yoga – Capitol Square (Group Ex Studio, Lynne)
Feb 18 @ 6:05 pm – 7:05 pm

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

BodyCombat Express – Capitol Square (Group Ex Studio, Jamie)
Feb 19 @ 6:15 am – 7:00 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

HIIT – Insanity (45) – Capitol Square (Group Ex Studio, Vikki)
Feb 19 @ 11:30 am – 12:15 pm

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to follow, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Yoga Flow – Capitol Square (Group Ex Studio, Sarah A.)
Feb 19 @ 12:20 pm – 1:05 pm

YOGA FLOW: Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness. The sequence of postures may differ from class to class but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.


Functional TRX – Capitol Square (Group Ex Studio, J.J.)
Feb 19 @ 5:15 pm – 6:00 pm

Enjoy Functional Fitness AND TRX? Get the best of both worlds in this 45-minute class! A head-to-toe workout guaranteed to get your heart pumping.