Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Dec
13
Thu
2018
Yoga Flow – Fitchburg (Studio 2, Meg)
Dec 13 @ 6:15 pm – 7:00 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Dec
14
Fri
2018
Gentle Yoga – Fitchburg (Studio 2, Lisa S.)
Dec 14 @ 10:15 am – 11:15 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

Dec
16
Sun
2018
Power Yoga – Fitchburg (Studio 1, Kristin)
Dec 16 @ 9:20 am – 10:05 am

A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly from pose to pose. The result is an enhanced physical strength and stamina, improved flexibility and a calm yet focused mind. All levels welcome, with modifications offered for both new and advanced students.

Dec
17
Mon
2018
Gentle Yoga – Fitchburg (Studio 1, Vicki G.)
Dec 17 @ 10:45 am – 11:45 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness, use of breath, proper alignment, and honoring the body. Appropriate for all levels or for those who prefer to move at a slower pace.

Yoga Flow – Fitchburg (Studio 2, Meg)
Dec 17 @ 5:15 pm – 6:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

Dec
18
Tue
2018
Gentle Yoga + Relaxation – Fitchburg (Studio 2, Vicki G.)
Dec 18 @ 6:45 pm – 8:00 pm

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness, use of breath, proper alignment, and honoring the body. Appropriate for all levels or for those who prefer to move at a slower pace.  This class includes extra stretching, relaxation and meditation.  The use of blankets or bolsters is encouraged.

Dec
19
Wed
2018
Yoga Flow – Fitchburg (Studio 2, Heather)
Dec 19 @ 5:30 am – 6:30 am

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Gentle Yoga – Fitchburg (Studio 2, Vicki G.)
Dec 19 @ 9:30 am – 10:30 am

Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness, use of breath, proper alignment, and honoring the body. Appropriate for all levels or for those who prefer to move at a slower pace.

Yoga Flow – Fitchburg (Studio 2, Rose)
Dec 19 @ 5:15 pm – 6:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

Dec
20
Thu
2018
Yoga Flow – Fitchburg (Studio 1, Kristin)
Dec 20 @ 9:35 am – 10:35 am

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The