Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jan
19
Sat
2019
Cycling – Fitchburg (Cycle Studio, John / Dale)
Jan 19 @ 7:30 am – 8:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Jan
20
Sun
2019
Cycling – Fitchburg (Cycle Studio, John / Craig)
Jan 20 @ 10:00 am – 11:00 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Jan
21
Mon
2019
Cycling – Fitchburg (Cycle Studio, Heidi St.)
Jan 21 @ 8:30 am – 9:20 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Jan
22
Tue
2019
Cycling- Fitchburg (Cycle Studio, Christine)
Jan 22 @ 11:45 am – 12:45 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  Advanced sign up required.  New participants should arrive early for set up instructions.

Cycling – Fitchburg (Cycle Studio, John)
Jan 22 @ 6:30 pm – 7:30 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

Jan
23
Wed
2019
Cycling – Fitchburg (Cycle Studio, Erin)
Jan 23 @ 8:30 am – 9:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking exerience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

Jan
24
Thu
2019
Cycling- Fitchburg (Cycle Studio, Christine)
Jan 24 @ 11:45 am – 12:45 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Cycling – Fitchburg (Cycle Studio, Craig)
Jan 24 @ 6:00 pm – 7:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

Jan
26
Sat
2019
Cycling – Fitchburg (Cycle Studio, John / Dale)
Jan 26 @ 7:30 am – 8:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Jan
27
Sun
2019
Cycling – Fitchburg (Cycle Studio, John / Craig)
Jan 27 @ 10:00 am – 11:00 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.