Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jul
17
Wed
2019
CX WORX – Fitchburg (Studio 1, Louisa)
Jul 17 @ 5:30 pm – 6:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Jul
18
Thu
2019
BodyPump – Fitchburg (Studio 1, Vikki)
Jul 18 @ 5:30 am – 6:30 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Dynamic Strength – Fitchburg (Studio 1, Beth)
Jul 18 @ 8:30 am – 9:30 am

No choreography here

WERQ – Fitchburg (Studio 2, Dominique)
Jul 18 @ 8:45 am – 9:30 am

WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

BodyPump – Fitchburg (Studio 1, Sarah W.)
Jul 18 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Zumba – Fitchburg (Studio 2, Natalie)
Jul 18 @ 5:25 pm – 6:10 pm

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

HIIT – Fitchburg (Studio 1, Katelyn)
Jul 18 @ 5:35 pm – 6:15 pm

Get ready to take your fitness to the next level!  HIIT (High Intensity Interval Training) mixes short bursts of activity with even shorter periods of rest/recovery.  HIIT improves cardiovascular health while enhancing strength, promoting muscle and maximizing calorie burn.  You’ll be addicted to the results!   HIIT can be modified to accommodate all fitness levels.

Jul
19
Fri
2019
BodyCombat Express (30) – Fitchburg (Studio 1, Andrea)
Jul 19 @ 5:30 am – 6:00 am
CX WORX – Fitchburg (Studio 1, Andrea)
Jul 19 @ 6:00 am – 6:30 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Zumba – Fitchburg (Studio 2, J.J.)
Jul 19 @ 8:15 am – 9:05 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!