Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Feb
27
Thu
2020
BodyPump – Fitchburg (Studio 1, Sarah W.)
Feb 27 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

TRX HIIT – Fitchburg (Studio 2, Katelyn)
Feb 27 @ 5:25 pm – 6:10 pm

Super-charge your TRX workout with all the things you love about HIIT! (High Intensity Interval Training). You’ll alternate periods of high intensity work (with or without the TRX straps) with short periods of recovery, for a specified number of sets. The result will be a stronger, leaner physique and improved cardio fitness!

Zumba – Fitchburg (Studio 1, Natalie / Sujata)
Feb 27 @ 5:35 pm – 6:20 pm

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Feb
28
Fri
2020
TRX HIIT – Fitchburg (Studio 2, Andrea)
Feb 28 @ 5:30 am – 6:15 am

Super-charge your TRX workout with all the things you love about HIIT! (High Intensity Interval Training). You’ll alternate periods of high intensity work (with or without the TRX straps) with short periods of recovery, for a specified number of sets. The result will be a stronger, leaner physique and improved cardio fitness!

Zumba – Fitchburg (Studio 2, J.J.)
Feb 28 @ 8:15 am – 9:05 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!

Ultimate Intervals – Fitchburg (Studio 1, Hallie / Mel)
Feb 28 @ 8:30 am – 9:30 am

Enjoy the benefits of interval-based training at a pace that work for you! Ultimate Intervals is a fat-burning, muscle-enhancing total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning. YOU choose the intensity – low, moderate or high – as modifications are always offered in order to guarantee everyone achieves success.

Straight Up Strength – Fitchburg (Studio 2, Heidi / Lisa)
Feb 28 @ 9:15 am – 10:00 am

Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more in order to boost metabolism, increase bone density and build lean muscle.

BodyPump – Fitchburg (Studio 1, Angie)
Feb 28 @ 11:30 am – 12:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Feb
29
Sat
2020
Cycling – Fitchburg (Cycle Studio, John / Dale)
Feb 29 @ 7:30 am – 8:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

BodyPump – Fitchburg (Studio 1, Cori)
Feb 29 @ 8:00 am – 9:00 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.