Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Feb
17
Sun
2019
Cycling – Fitchburg (Cycle Studio, John / Craig)
Feb 17 @ 10:00 am – 11:00 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

BodyStep Express – Fitchburg (Studio 1, Kristin)
Feb 17 @ 8:30 am – 9:15 am

BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval training principles, you’ll improve cardio fit

Zumba – Fitchburg (Studio 1, Natalie)
Feb 17 @ 10:15 am – 11:00 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

BodyPump – Fitchburg (Studio 1, Sarah W.)
Feb 17 @ 11:15 am – 12:15 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Feb
18
Mon
2019
Insanity (45) – Fitchburg (Studio 1, Kristin)
Feb 18 @ 5:30 am – 6:15 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch. Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends. Don’t let the name scare you! This class is for everyone.

Cycling – Fitchburg (Cycle Studio, Heidi St.)
Feb 18 @ 8:30 am – 9:20 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Ultimate Intervals – Fitchburg (Studio 1, Hallie)
Feb 18 @ 8:30 am – 9:30 am

Enjoy the benefits of interval-based training at a pace that works for you!  Ultimate Intervals is a fat-burning, muscle-enhancing, total-body workout that incorporates Tabata-style cardio intervals in addition to resistance training and core conditioning.  YOU choose the intensity – low, moderate or high – as modifications are always offered in order to guarantee everyone achieves success.

Straight Up Strength – Fitchburg (Studio 2, Heidi)
Feb 18 @ 9:30 am – 10:30 am

Sculpt and define your body through the use of dumbbells, resistance bands, tubing, gliding discs and more to boost metabolism, increase bone density and build lean muscle.

BodyPump – Fitchburg (Studio 1, Vikki)
Feb 18 @ 9:35 am – 10:35 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.   Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set-up instructions.

CX WORX – Fitchburg (Studio 1, Beth)
Feb 18 @ 4:30 pm – 5:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.