Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

Dec
13
Thu
2018
BodyPump – Fitchburg (Studio 1, Sarah W.)
Dec 13 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Zumba – Fitchburg (Studio 1, Natalie)
Dec 13 @ 5:30 pm – 6:15 pm

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Cycling – Fitchburg (Cycle Studio, Craig)
Dec 13 @ 6:00 pm – 7:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.

Dec
14
Fri
2018
BodyCombat Express (30) – Fitchburg (Studio 1, Andrea)
Dec 14 @ 5:30 am – 6:00 am
CX WORX – Fitchburg (Studio 1, Andrea)
Dec 14 @ 6:00 am – 6:30 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Zumba – Fitchburg (Studio 2, J.J.)
Dec 14 @ 8:15 am – 9:05 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!

Ultimate Intervals – Fitchburg (Studio 1, Hallie)
Dec 14 @ 8:30 am – 9:30 am
Pure Strength – Fitchburg (Studio 2, Heidi St.)
Dec 14 @ 9:15 am – 10:00 am

Work your muscles by learning to lift heavier with fewer repetitions. This class will promote strength, increase bone density and boost metabolism, allowing you to burn more calories even while at rest. Dumbbells, resistance bands and your own body weight will be used.

BodyPump – Fitchburg (Studio 1, Angie)
Dec 14 @ 11:30 am – 12:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Dec
15
Sat
2018
Cycling – Fitchburg (Cycle Studio, John / Dale)
Dec 15 @ 7:30 am – 8:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.