Classes for all Locations

Group Exercise



Aquatics





We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

SaveSave

SaveSaveSaveSave

SaveSave

SaveSave

SaveSave

Dec
13
Thu
2018
Hi Lo H2O (Warm Water Pool) Rotation
Dec 13 @ 4:30 pm – 5:20 pm

This is a higher intensity 45-minute class with lots of travel and Aqua Zumba Moves.  See how effective the water can be to burn fat and tone your muscles.

Dec
14
Fri
2018
Fluid Moves (Warm Water Pool) Rotation
Dec 14 @ 11:45 am – 12:45 pm
Dec
15
Sat
2018
Hi Lo H20 (Warm Water Pool & Lap Pool) Rotation
Dec 15 @ 9:30 am – 10:30 am

Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  

$Family Swim (Warm Water Pool)
Dec 15 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Dec
16
Sun
2018
$Family Swim (Warm Water Pool)
Dec 16 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Dec
17
Mon
2018
Fluid Joints (Warm Water Pool & Lap Pool) (Nicole & Mary)
Dec 17 @ 1:00 pm – 2:00 pm

This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues.  Our certified instructors will get you moving and feeling better.  Every one is challenged at their own level.  All fitness levels welcome.

HiLo H20 (Warm Water Pool) (Lynn)
Dec 17 @ 5:30 pm – 6:20 pm

Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.

Dec
18
Tue
2018
Aqua Moves (Warm Water Pool) (Heidi, Lisa)
Dec 18 @ 9:45 am – 10:35 am

Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class

Hi Lo H2O (Warm Water Pool) Rotation
Dec 18 @ 4:30 pm – 5:20 pm

This is a higher intensity 45-minute class with lots of travel and Aqua Zumba Moves.  See how effective the water can be to burn fat and tone your muscles.

Dec
19
Wed
2018
Aqua Flow (Warm Water Pool) (Rotation)
Dec 19 @ 10:45 am – 11:30 am

This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part of this class to increase body stability & flexibility.