Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Apr
25
Thu
2019
$Masters Swim (Lap Pool) (Kevin)
Apr 25 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Aqua Intervals (Lap Pool)
Apr 25 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

$Masters Swim (Lap Pool) (Cynthia) [1 lane open for lap swim]
Apr 25 @ 6:30 pm – 7:45 pm

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – 4 Lanes
Apr 25 @ 7:45 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. One lane may be reserved for Personal Training or Private Lessons.

Apr
29
Mon
2019
$Masters Swim (Lap Pool) (Cynthia)
Apr 29 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Apr
30
Tue
2019
$Masters Swim (Lap Pool) (Kevin)
Apr 30 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Aqua Intervals (Lap Pool)
Apr 30 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

$Masters Swim (Lap Pool) (Cynthia) [1 lane open for lap swim]
Apr 30 @ 6:30 pm – 7:45 pm

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – 4 Lanes
Apr 30 @ 7:45 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. One lane may be reserved for Personal Training or Private Lessons.

May
1
Wed
2019
$Masters Swim (Lap Pool) (Cynthia)
May 1 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.