Classes for all Locations

Group Exercise



Aquatics




We work hard to offer a rich variety of group exercise classes throughout the day. Our class offerings begin the moment our doors open—the crack of dawn, for all you early birds. Then they continue throughout the day and into the early evening. We offer group exercise classes not only in our studio classrooms at both locations but also in our warm-water pool and lap pool at the Fitchburg location.

Have a question or looking for more information about our group exercise classes? Contact us today at (608) 278-8118 (Fitchburg) or (608) 442-8118 (Cap. Square) to talk to a member of our staff right now.

 

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Jul
18
Thu
2019
$Masters Swim (Lap Pool) (Kevin)
Jul 18 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Aqua Intervals (Lap Pool)
Jul 18 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

$Masters Swim (Lap Pool) (Cynthia) [1 lane open for lap swim]
Jul 18 @ 6:30 pm – 7:45 pm

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – 4 Lanes
Jul 18 @ 7:45 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. One lane may be reserved for Personal Training or Private Lessons.

Jul
21
Sun
2019
Open Swim 4 Lanes
Jul 21 @ 6:00 am – 7:30 pm
Jul
22
Mon
2019
$Masters Swim (Lap Pool) (Cynthia)
Jul 22 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Jul
23
Tue
2019
$Masters Swim (Lap Pool) (Kevin)
Jul 23 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Aqua Intervals (Lap Pool)
Jul 23 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

$Masters Swim (Lap Pool) (Cynthia) [1 lane open for lap swim]
Jul 23 @ 6:30 pm – 7:45 pm

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – 4 Lanes
Jul 23 @ 7:45 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. One lane may be reserved for Personal Training or Private Lessons.