Aquatics

May
20
Mon
2024
Yoga Flow – Capitol Square (Group Ex Studio, Chris)
May 20 @ 6:05 pm – 7:05 pm

Build Strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels, as modifications are offered.

TRX – Fitchburg (Studio 2, Andrea)
May 20 @ 6:15 pm – 7:00 pm

This challenging 45 minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the whole core all the time, so get ready for great abs and a strong back in addition to a toned, sculpted body! TRX will incorporate strength, flexibility, power, endurance and core into each circuit-style workout.

 

Open Swim – 1 Lane
May 20 @ 6:20 pm – 7:35 pm
Open Swim – 4 Lanes
May 20 @ 6:30 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

May
21
Tue
2024
$Masters Swim (Lap Pool) (Kevin)
May 21 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

BodyPump Express & Stretch – Fitchburg (Studio 1, Jen)
May 21 @ 5:30 am – 6:30 am

Enjoy a 40-minute express version of BodyPump followed by 20 minutes of yoga-based stretching. 

BodyCombat Express – Capitol Square (Group Ex Studio, Jamie / Sarah W.)
May 21 @ 6:15 am – 7:00 am

BodyCombat is a non-contact, MMA (Mixed Martial Arts) inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, Tae Kwondo, Muay Thai and Tai Chi, among others. This empowering workout will allow you to kick, punch and kata your way through calories right to superior cardio fitness!

$Masters Swim (Lap Pool) (Jerry) [1 lane open for lap swim]
May 21 @ 8:30 am – 9:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Insanity (45) – Fitchburg (Studio 2, Kristin)
May 21 @ 8:45 am – 9:30 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Zumba – Fitchburg (Studio 2, J.J.)
May 21 @ 8:45 am – 9:30 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!