Aquatics

Aug
4
Tue
2020
$Masters Swim (Lap Pool) (Jerry) [1 lane open for lap swim]
Aug 4 @ 8:30 am – 9:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Aqua Moves (Warm Water Pool) (Heidi/Lisa)
Aug 4 @ 9:00 am – 9:50 am

Note:  This class goes until 9:50.  Strength, balance, range of motion and general fitness is the focus of this class

Yoga Flow – Fitchburg (Studio 1, Kristin)
Aug 4 @ 9:35 am – 10:35 am

Build Strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels, as modifications are offered.

HiLo H20 (Warm Water Pool & Lap Pool) (Heidi/Lisa)
Aug 4 @ 10:00 am – 10:50 am

Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  Note:  This class goes until 10.50

Open Swim – 2 Lanes
Aug 4 @ 10:30 am – 11:45 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

TRX Circuit – Capitol Square (Group Ex Studio, Mel)
Aug 4 @ 11:30 am – 12:15 pm

Struggling with the workout “blahs”? Need a new challenge or a more varied workout routine? Look no further than our TRX Playground class! This 45 minute workout will keep you on the move from station to station with modalities such as TRX, Bosu, Kettlebells, Medicine Balls and more. Time will go fast, since class feels more like PLAY than work!

Cycling- Fitchburg (Cycle Studio, Christine)
Aug 4 @ 11:45 am – 12:45 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  Advanced sign up required.  New participants should arrive early for set up instructions.

Open Swim – 4 Lanes
Aug 4 @ 11:45 am – 5:30 pm
Yoga Flow – Capitol Square (Group Ex Studio, Marni)
Aug 4 @ 12:20 pm – 1:05 pm

YOGA FLOW: Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing series of Yoga postures while focusing on proper alignment and inner awareness. The sequence of postures may differ from class to class but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

 

BodyPump – Fitchburg (Studio 1, Beth)
Aug 4 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 60  minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited, new participants should arrive early for set up instructions.