Aquatics

Jan
29
Sun
2023
Open Swim 4 Lanes
Jan 29 @ 6:00 am – 7:30 pm
Warm Water Open Swim
Jan 29 @ 7:00 am – 3:30 pm
$Family Swim (Warm Water Pool)
Jan 29 @ 3:30 pm – 5:00 pm

Have fun for an hour and a half and enjoy the Warm Water Pool with your children.  The fee is $3.00 per child. Kids Kastle members are free.

Warm Water Open Swim
Jan 29 @ 5:00 pm – 7:30 pm
Jan
30
Mon
2023
Open Swim – 4 Lanes
Jan 30 @ 5:00 am – 6:00 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Insanity (45) – Fitchburg (Studio 1, Kristin)
Jan 30 @ 5:30 am – 6:15 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch. Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends. Don’t let the name scare you! This class is for everyone.

$Masters Swim (Lap Pool) (Cynthia) [no lap lanes available]
Jan 30 @ 6:00 am – 7:15 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Open Swim – No Lanes Available
Jan 30 @ 6:00 am – 7:15 am
CX WORX + Stretch – Capitol Square (Group X Studio 1, Sarah W.)
Jan 30 @ 6:15 am – 7:00 am

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  Class includes a 15 minute stretching segment after CX.  A Yoga mat is highly recommended for this format.

Open Swim – 4 Lanes
Jan 30 @ 7:15 am – 5:25 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons