Aquatics

Nov
11
Mon
2019
Open Swim – 4 Lanes
Nov 11 @ 6:30 pm – 10:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Nov
12
Tue
2019
Open Swim – 4 Lanes
Nov 12 @ 5:00 am – 5:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

$Masters Swim (Lap Pool) (Kevin)
Nov 12 @ 5:30 am – 6:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

BodyPump Express & Stretch – Fitchburg (Studio 1, Jen)
Nov 12 @ 5:30 am – 6:30 am

Enjoy a 40-minute express version of BodyPump followed by 20 minutes of yoga-based stretching. 

BodyCombat Express – Capitol Square (Group Ex Studio, Jamie / Sarah W.)
Nov 12 @ 6:15 am – 7:00 am

BodyCombat is a non-contact, MMA (Mixed Martial Arts) inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, Tae Kwondo, Muay Thai and Tai Chi, among others. This empowering workout will allow you to kick, punch and kata your way through calories right to superior cardio fitness!

Open Swim – 4 Lanes
Nov 12 @ 7:00 am – 8:30 am

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

$Masters Swim (Lap Pool) (Jerry) [1 lane open for lap swim]
Nov 12 @ 8:30 am – 9:45 am

Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.

Insanity (45) – Fitchburg (Studio 2, Kristin)
Nov 12 @ 8:45 am – 9:30 am

A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium intensity options for those who want to take it down a notch.  Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends.  Don’t let the name scare you!  This class is for everyone.

Zumba – Fitchburg (Studio 2, J.J.)
Nov 12 @ 8:45 am – 9:30 am

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend of cardio and muscle-toning benefits. Moves are fun and easy to follow. You won’t even realize you’re exercising!

Aqua Moves (Warm Water Pool) (Heidi/Lisa)
Nov 12 @ 9:00 am – 9:50 am

Note:  This class goes until 9:50.  Strength, balance, range of motion and general fitness is the focus of this class