Have fun for an hour and a half and enjoy the Warm Water Pool with your children. The fee is $3.00 per child. Kids Kastle members are free.
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
A spin-off of the at-home program, Insanity is a total-body HIIT (High Intensity Interval Training) class that offers low and medium-intensity options for those who want to take it down a notch. Taught by specially-trained, Insanity-certified instructors, Insanity is easy to learn, requires no equipment and delivers a calorie burn that lingers on long after the workout ends. Don’t let the name scare you! This class is for everyone.
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging, and progressive.
Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body. A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together. This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes! Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks. All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness. Class includes a 15 minute stretching segment after CX. A Yoga mat is highly recommended for this format.
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons