Aquatics

Nov
22
Wed
2017
Open Swim – 4 Lanes
Nov 22 @ 9:20 am – 5:25 pm
Open Swim 4 Lanes
Nov 22 @ 9:20 am – 5:20 pm
Warm Water Open Swim
Nov 22 @ 11:30 am – 1:00 pm
Power Yoga – Fitchburg (Studio 2, Deann)
Nov 22 @ 12:00 pm – 12:45 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Cycling Express – Capitol Square (Cycle Studio, Vanessa / Heidi St.)
Nov 22 @ 12:15 pm – 1:00 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Warm Water Open Swim
Nov 22 @ 2:00 pm – 4:30 pm
HiLo H20 (Warm Water Pool) (Julie/Heidi)
Nov 22 @ 4:30 pm – 5:20 pm

Move at your highest intensity then recover. Have fun and shape up in this energizing class.  This class will give you a total body workout. A variety of equipment is used to keep your body challenged.  Note:  This class goes until 5:20

Warm Water Open Swim
Nov 22 @ 5:15 pm – 10:30 pm
Open Swim 1 Lane
Nov 22 @ 5:20 pm – 6:30 pm
Warm Water Open Swim
Nov 22 @ 5:20 pm – 10:30 pm