Open Swim – 4 Lanes
Jun 5 @ 7:15 am – 5:25 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Cycling Express – Capitol Square (Cycle Studio, Jenna)
Jun 5 @ 12:15 pm – 1:00 pm

Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

Fluid Joints (Warm Water Pool & Lap Pool) (Nicole & Mary)
Jun 5 @ 1:00 pm – 2:00 pm

This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues.  Our certified instructors will get you moving and feeling better.  Every one is challenged at their own level.  All fitness levels welcome.

CX WORX – Fitchburg (Studio 1, Beth)
Jun 5 @ 4:30 pm – 5:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

BodyCombat Express – Fitchburg (Studio 1, Margaret)
Jun 5 @ 5:05 pm – 5:50 pm

BodyCombat is a non-contact, MMA (Mixed Martial Arts) inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, Tae Kwondo, Muay Thai and Tai Chi, among others. This empowering workout will allow you to kick, punch and kata your way through calories right to superior cardio fitness!

WERQ – Capitol Square (Group Ex Studio, Melissa)
Jun 5 @ 5:15 pm – 6:00 pm

WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired stretches. Everything in between is pure fun! Are you ready to WERQ?

Yoga Flow – Fitchburg (Studio 2, Meg)
Jun 5 @ 5:15 pm – 6:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.

Open Swim – 3 Lanes
Jun 5 @ 5:25 pm – 6:20 pm
HiLo H20 (Warm Water Pool) (Lynn)
Jun 5 @ 5:30 pm – 6:20 pm

Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged.

BodyPump Express – Fitchburg (Studio 1, Cori / Dan)
Jun 5 @ 5:55 pm – 6:40 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST! This workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls. Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk. Space is limited, new participants should arrive early for set up instructions.