Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues. Our certified instructors will get you moving and feeling better. Every one is challenged at their own level. All fitness levels welcome.
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body challenged. Note: This class goes until 5:20
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The sequence of postures may differ from class to class, but will include warm-up, some variation of Sun Salutations, a dynamic standing series, balance and/or core work, and various joint openers and stretches. All classes will conclude with final relaxation, leaving you feeling centered and calm. Appropriate for all levels as modifications will be offered.