Aquatics

Dec
13
Thu
2018
Warm Water Open Swim
Dec 13 @ 11:35 am – 4:30 pm
Open Swim – 4 Lanes
Dec 13 @ 11:45 am – 5:30 pm
BodyPump – Fitchburg (Studio 1, Sarah W.)
Dec 13 @ 4:30 pm – 5:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Hi Lo H2O (Warm Water Pool) Rotation
Dec 13 @ 4:30 pm – 5:20 pm

This is a higher intensity 45-minute class with lots of travel and Aqua Zumba Moves.  See how effective the water can be to burn fat and tone your muscles.

Warm Water Open Swim
Dec 13 @ 5:20 pm – 10:30 pm
Aqua Intervals (Lap Pool)
Dec 13 @ 5:30 pm – 6:20 pm

Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout from start to finish. Challenging Intervals to get you fit.

CX WORX – Capitol Square (Group X Studio), Margaret / Liz
Dec 13 @ 5:30 pm – 6:00 pm

Exercising the muscles around the core, CX WORX provides the vital ingredient for a stronger body.  A strong core makes you better at all the things you do, from everyday life to your favorite sports – it’s the glue that holds everything together.  This fun, innovative workout will focus on strengthening your core and all its surrounding areas, including the lower back, hips and glutes – all in just 30 minutes!  Trained instructors will guide you through correct technique as you work with resistance tubing, weighted plates, and body-weight exercises such as crunches and planks.  All of the moves in CX WORX have options, so classes are challenging but achievable for your own level of fitness.  A Yoga mat is highly recommended for this format.

Open Swim – 1 Lane
Dec 13 @ 5:30 pm – 6:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Zumba – Fitchburg (Studio 1, Natalie)
Dec 13 @ 5:30 pm – 6:15 pm

A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend

Cycling – Fitchburg (Cycle Studio, Craig)
Dec 13 @ 6:00 pm – 7:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio!  Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength.  No Cycling experience necessary.  New participants should arrive early for set up instructions.