Aquatics

May
14
Fri
2021
Open Swim – 4 Lanes
May 14 @ 5:00 am – 9:30 pm

Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

BodyPump – Fitchburg (Studio 1, Angie)
May 14 @ 11:30 am – 12:30 pm

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

Fluid Moves (Warm Water Pool) Rotation
May 14 @ 11:45 am – 12:45 pm
Cycling Express – Capitol Square (Cycle Studio, Jenna)
May 14 @ 12:15 pm – 1:00 pm

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

Yoga Flow – Capitol Square (Group Ex Studio, Deann)
May 14 @ 12:30 pm – 1:15 pm

Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind, body and spirit. The

Warm Water Open Swim
May 14 @ 12:45 pm – 9:30 pm
May
15
Sat
2021
Cycling – Fitchburg (Cycle Studio, John / Dale)
May 15 @ 7:30 am – 8:30 am

Geared toward anyone who can ride a bike, Cycling is an awesome, non-impact cardio workout that closely mimics an outdoor biking experience…from the comfort of an indoor studio! Without weather or headwind, you’ll climb hills, sprint and more, while improving cardiovascular endurance and boosting lower body strength. No Cycling experience necessary. Advanced sign up required, new participants should arrive early for set up instructions.

BodyCombat Express – Capitol Square (Group Ex Studio, Trina / Jamie)
May 15 @ 8:00 am – 8:50 am

BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will

BodyPump – Fitchburg (Studio 1, Cori)
May 15 @ 8:00 am – 9:00 am

BodyPump is the original Les Mills barbell class that strengthens your entire body – FAST!  This 45 or 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, presses, lifts and curls.  Using the proven BodyPump formula of lower weight loads combined with higher repetition movements, you’ll burn fat, gain strength and produce lean body muscle without bulk.  Great music, highly-trained instructors and your choice of weight will inspire you to get the results you came for, and have fun doing it!  Space is limited.  New participants should arrive early for set up instructions.

BodyPump – Capitol Square (Group Ex Studio, Trina / Jamie)
May 15 @ 9:00 am – 10:00 am

BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room exercises like squats, press