Fitness Tracker 2.0 Training Next 10-week training session starts January 9 Did you get a new fitness tracker over the holidays? According to ACSM’s annual survey, fitness trackers are the number one fitness trend for 2017. For the past year, master trainer Hans Schiefelbein has been creating the FT2 Series. The FT2 (Fitness Tracker 2.0) […]
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HPS 2017
Snow Sport Extension
The second session of Snow Sport starts on Monday. Sign up at PHFitness.com/SnowSport
Snow Sport: “Ideal cross-training”
No one wants to think about the winter months, the snow, the cold while we’re still in September. But if you’re a winter sports person and you want to have a great season, the time to start training is now. That’s why we developed Snow Sport. Here’s what Rich Schifreen has to say about […]
Q&A with Master Trainer Christine James
Christine James (ACE certified, 23 years experience) has seen a lot in the fitness industry. In response, her approach has changed and results keep pouring in. On September 26th she begins the first session of our most popular class at Pinnacle: Snow Sport. We sat down with Christine to talk about personal training, her own fitness, and […]
Lynne’s Success with Personal Training
Success stories at Pinnacle Health + Fitness are everywhere. Whether your workouts are just beginning, you’re competing in your first race, or you’re coming back from an injury, personal training is often the missing ingredient in your fitness plan.
Last Call: Summer Outdoor Boot Camps (Fitchburg)
This is the last call for outdoor boot camps this summer. The newest member of our team, Sally Wolff, will help you end the summer well and launch you into the fall. This boot camp has the opportunity to get you into the best shape of your life! From the boot camp instructor herself: “Boot […]
HIIT Tabata Training
We all work out for various reasons. Some of us just want to get our steps in. Others are trying to lose some pounds. Some are trying to finish their first race or set a personal best at a particular distance. Whatever your reason for working out, new research tells us everyone can benefit from […]
Rest may be the best thing for your body right now
When I am designing workouts for my clients, I’m working with four different variables. The first three are the most common: resistance, repetitions, and sets. But the fourth? Rest. Some exercises are meant to be performed continuously. But usually a workout is designed to be performed at a higher intensity that requires some sort of […]
Three questions for the competitors
Earlier this month we posted a quick note on Facebook about two of our staff members, Chelsey and Vanessa after they competed in local fitness competitions. We are so proud of them and we wanted to know more. Here’s three questions for the competitors. How would you describe the training? Chelsey: I typically train 5–6 […]