Beth Jefferson

I believe EXERCISE is the fountain of youth. It can be endlessly complicated or ridiculously simple. It’s up to you but it should follow 3 simple rules:1) Fitness should be FUNCTIONAL. You only get one body and you need to challenge your body head-to-toe to make it work as a whole. This includes major muscles and vital smaller muscles that support your core.2) Fitness should be FOREVER. “Those who think they have not time for bodily exercise will sooner or later have to find time for illness” (E. Stanley) You need to incorporate exercise into your daily life, be it 10 minutes or 2 hours.3) Fitness should be FUN. Your exercise should never be ‘routine’, that gets boring and if you don’t enjoy what you’re doing, you won’t stay with it.I love helping people learn how to live a healthier and happier life.

If you are ready to challenge yourself, contact me at beth@phfitness.com today.

Testimonials

Please know that… Beth Jefferson is a fantastic teacher at Pinnacle! Her class is loved and appreciated by all who attend. Her strength fusion class is very challenging and always different. The new ideas she has make the class fresh and interesting. I can always tell which muscles we worked so hard!!! Beth is an encouraging teacher, and it is important to her that the strengthening exercises are done correctly and with vigor! She is also right in there with us, doing the complete sets with us! This is one (of two) of my favorite classes at Pinnacle!”

Heidi Lucarelli May 15, 2016

I have been training with Beth Jefferson for ten years and she is still finding new ways to challenge me while keeping things fun. Beth continually comes up with new ways to push me to the next level of fitness. In fact, it was Beth who motivated me to really take the time I spend at the gym seriously. I would have to say that the most inspirational part of working with Beth is aspiring to her level of fitness. Beth looks great and has a wonderful attitude toward living a happy and healthy life… her energy is contagious! I have recommended Beth to many friends over the years and will continue to do so.

Lori Basche May 15, 2016

Beth is a great fitness instructor! She is knowledgeable and seems to genuinely love what she does, which is motivating and inspiring. I love the positive, infectious energy she brings to class. Beth consistently takes the time to show several different intensity levels of each exercise we do, and changes things often to keep it fresh. Her strength class is one of my favorites!

Gail Snyder May 15, 2016

I was a member of the Verona Fitness Club when it merged with Pinnacle years ago. Over the years I’ve attended lots of group classes, and I can unreservedly that Beth’s Monday evening group class “Dynamic Strength” is among the very best. She is well –organized and clearly puts a lot of time and thought into her class preparation, so the class can get maximum benefit out of the hour we share. On top of that, she’s got a wonderful personality and makes everything seem like fun. If I ever decide to go with a personal trainer, Beth would definitely be my choice.

Cindy May May 15, 2016

Part of what makes Beth a great instructor is that she is both knowledgeable and fun. She is creative in what and how she teaches and always gives us options – which accommodate the beginners as well as the experienced. If your goal is to challenge yourself, Beth will help you do it!!!

Abby Sprik May 15, 2016

Beth Jefferson’s teaching style is a very effective combination of drill sergeant and comedian! I’ve attended many exercise classes over the years, and it’s safe to say that she’s my all-time favorite instructor. She makes even the most grueling workouts fun. When I’m sore for a day or two after one of her classes, I know what a great workout I got, despite the fact that I was entertained by her upbeat personality. She always suggests “modifications” so that everyone in attendance can challenge themselves based on their fitness level and stamina. There are many people who attend her classes religiously…her fan base speaks for itself.

Patty Roth May 15, 2016

The company you are in makes any experience great. I have never been successful in reaching the fitness level I have always wanted, and now I am in the best shape of my life. For the first time my body is performing to the level my mind desires. I thank Beth for all of this and for her challenges, patience, and friendship. Because of her I am stronger and more confident. Having Beth as my personal trainer was the best thing I have done for myself. A positive mind, body and life change.

Carol Francois May 15, 2016

I’ve been attending Beth Jefferson’s Dynamic Strength class for a number of years and look forward to it each week. Beth is a great teacher as she is continuously teaches, reminds and shows us the proper techniques for our exercises. She truly cares that we are doing things properly and understand how to use our body in a correct manner. And, once class is over, I’m always incorporating the moves into every day living. Whether it’s lifting something, or simply how I carry myself.

Susan Sanders May 15, 2016

I have been taking Beth’s body strengthening class for over a year. She is able to find muscles I didn’t know I had, and asks me to push myself. I am stronger because of it. And best yet, she makes it fun with her sense of humor and her personality. I highly recommend Beth as a trainer.

Melinda Douglas May 15, 2016

Testimonials

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