Class Schedule

5:30 am Insanity 45 – Fitchburg (Studio ...
Insanity 45 – Fitchburg (Studio ...
Mar 30 @ 5:30 am – 6:15 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
5:30 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Mar 30 @ 5:30 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:00 am Core & More – Fitchburg (Studio ...
Core & More – Fitchburg (Studio ...
Mar 30 @ 6:00 am – 6:45 am
Take Core & More to the Xtreme! Advanced moves and amped-up intensities will take your core training to the next level!
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Mar 30 @ 8:30 am – 9:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
8:45 am Ultimate Intervals (Cardio) – Fi...
Ultimate Intervals (Cardio) – Fi...
Mar 30 @ 8:45 am – 9:30 am
ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes[...]
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Mar 30 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:30 am Dynamic Strength – Fitchburg (St...
Dynamic Strength – Fitchburg (St...
Mar 30 @ 9:30 am – 10:30 am
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more.  This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body[...]
10:30 am Gentle Yoga – Fitchburg (Studio ...
Gentle Yoga – Fitchburg (Studio ...
Mar 30 @ 10:30 am – 11:30 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness,[...]
11:30 am TRX – Capitol Square (Group Ex S...
TRX – Capitol Square (Group Ex S...
Mar 30 @ 11:30 am – 12:15 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
12:15 pm Cycling – Capitol Square (Cycle ...
Cycling – Capitol Square (Cycle ...
Mar 30 @ 12:15 pm – 1:00 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience

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Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!