Class Schedule

Oct
15
Wed
2014
6:15 pm TRX – Fitchburg (Studio 2, Allis...
TRX – Fitchburg (Studio 2, Allis...
Oct 15 @ 6:15 pm – Oct 22 @ 7:00 pm
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
Oct
22
Wed
2014
8:15 am $Aqua Boot Camp (Lap Pool) (...
$Aqua Boot Camp (Lap Pool) (...
Oct 22 @ 8:15 am – 9:15 am
Are you ready for an X-Treme Workout? A workout that makes you sweat, but doesn’t batter your body. Aqua Boot Camp is a high intensity workout like no other. This class utilizes both the shallow[...]
8:15 am Open Swim – 1 Lane
Open Swim – 1 Lane
Oct 22 @ 8:15 am – 9:15 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
Oct 22 @ 8:30 am – 9:30 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
8:30 am TRX – Fitchburg (Studio 2, Beth)
TRX – Fitchburg (Studio 2, Beth)
Oct 22 @ 8:30 am – 9:15 am
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
8:45 am BodyStep Express – Fitchburg (St...
BodyStep Express – Fitchburg (St...
Oct 22 @ 8:45 am – 9:30 am
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
9:15 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Oct 22 @ 9:15 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Oct 22 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
9:30 am Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
Oct 22 @ 9:30 am – 10:30 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
10:45 am Aqua Flow (Warm Water Pool) ...
Aqua Flow (Warm Water Pool) ...
Oct 22 @ 10:45 am – 11:30 am
This 45-minute class will include deep breathing & slow movements of Ai Chi (Tai Chi in the water) to increase range of motion & core strength. Yoga, Pilates & balance exercises will also be part[...]

View Calendar

Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!