Class Schedule

Mar
5
Thu
2015
8:30 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Mar 5 @ 8:30 pm – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
Mar
6
Fri
2015
5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Mar 6 @ 5:00 am – 6:00 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am TurboKick – Fitchburg (Studio 1,...
TurboKick – Fitchburg (Studio 1,...
Mar 6 @ 5:30 am – 6:30 am
Kick, punch and groove your way to a brand new body in this action-packed, super fun & effective cardio workout! TurboKick is a unique blend of cardio-kickboxing, sports drills and simple dance moves in a[...]
6:00 am $Masters Swim (Lap Pool) (Andy)
$Masters Swim (Lap Pool) (Andy)
Mar 6 @ 6:00 am – 7:15 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
6:30 am TRX – Capitol Square (Group Ex S...
TRX – Capitol Square (Group Ex S...
Mar 6 @ 6:30 am – 7:15 am
This challenging 45-minute class will have you breathing hard and feeling muscles you never knew you had! TRX works the entire core all the time, so get ready for great abs and a strong back[...]
8:30 am Custom Cardio – Fitchburg (Studi...
Custom Cardio – Fitchburg (Studi...
Mar 6 @ 8:30 am – 9:10 am
That’s right, Custom Cardio is all about you!  Everything from no-to medium-impact moves are used.  You choose the intensity that meets your needs.  Custom Cardio is fun and easy to follow!  Dance your way to[...]
8:30 am Ultimate Intervals – Fitchburg (...
Ultimate Intervals – Fitchburg (...
Mar 6 @ 8:30 am – 9:30 am
ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes[...]
9:15 am Dynamic Strength – Fitchburg (St...
Dynamic Strength – Fitchburg (St...
Mar 6 @ 9:15 am – 10:00 am
No choreography here – just a full-body workout using dumbbells, tubing, Physio-Balls, body resistance and more.  This non-cardio class will not only build muscle strength and endurance, but also target problem-areas and give your body[...]
10:15 am Gentle Yoga – Fitchburg (Stu...
Gentle Yoga – Fitchburg (Stu...
Mar 6 @ 10:15 am – 11:15 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness

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Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!