Class Schedule

5:00 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 3 @ 5:00 am – 8:30 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 am Pump & Stretch – Fitchburg (Stud...
Pump & Stretch – Fitchburg (Stud...
May 3 @ 5:30 am – 6:30 am
Enjoy a 40-minute express version of BodyPump followed by 20 minutes of yoga-based stretching. 
6:15 am BodyCombat Express – Capitol Squ...
BodyCombat Express – Capitol Squ...
May 3 @ 6:15 am – 7:00 am
BodyCombat is a non-contact, martial arts-inspired cardio-kickboxing program where your “Inner Warrior” is totally unleashed! The class format draws from disciplines such as Karate, Boxing, TaeKwonDo, Muay Thai and Tai Chi. This empowering workout will
8:30 am $Masters Swim (Lap Pool) (Je...
$Masters Swim (Lap Pool) (Je...
May 3 @ 8:30 am – 9:45 am
Swim where the weather is always predictable. Our Masters Swim Sessions are organized progressive workouts led by experienced Masters Swim Coaches. Each session consists of a structured workout that is fun, challenging and progressive.
8:30 am Open Swim – 1 Lane
Open Swim – 1 Lane
May 3 @ 8:30 am – 9:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:45 am Insanity (45) – Fitchburg (Studi...
Insanity (45) – Fitchburg (Studi...
May 3 @ 8:45 am – 9:30 am
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
8:45 am Zumba – Fitchburg (Studio 1, Kri...
Zumba – Fitchburg (Studio 1, Kri...
May 3 @ 8:45 am – 9:30 am
A latin-inspired dance-fitness class that incorporates international music and movements, resulting in a dynamic, exciting and effective workout. The class format combines both fast and slow Latin rhythms, allowing participants to achieve a unique blend[...]
9:30 am Yoga Flow- Fitchburg (Studio 1, ...
Yoga Flow- Fitchburg (Studio 1, ...
May 3 @ 9:30 am – 10:15 am
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
9:45 am Aqua Moves (Warm Water Pool) ...
Aqua Moves (Warm Water Pool) ...
May 3 @ 9:45 am – 10:35 am
Note:  This class goes until 10:35.  Strength, balance, range of motion and general fitness is the focus of this class
9:45 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 3 @ 9:45 am – 10:45 am
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!