Class Schedule

5:15 pm Functional TRX – Capitol Square ...
Functional TRX – Capitol Square ...
Nov 24 @ 5:15 pm – 6:00 pm
Enjoy Functional Fitness AND TRX? Get the best of both worlds in this 45-minute class! A head-to-toe workout guaranteed to get your heart pumping.
5:30 pm Aqua Intervals (Lap Pool) (Ni...
Aqua Intervals (Lap Pool) (Ni...
Nov 24 @ 5:30 pm – 6:15 pm
Get an invigorating workout in our lap pool while wearing a flotation belt. This high energy, non-impact workout will challenge your cardiovascular system and increase your muscular strength and endurance. This is a core workout[...]
5:30 pm Open Swim – 1 Lane
Open Swim – 1 Lane
Nov 24 @ 5:30 pm – 6:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
5:30 pm Ultimate Intervals – Fitchburg (...
Ultimate Intervals – Fitchburg (...
Nov 24 @ 5:30 pm – 6:30 pm
ULTIMATE INTERVALS: Interval or “burst” training is one of the fastest ways to lose fat, preserve muscle and get the most out of your workout time. With Ultimate Intervals, you get it all: 40 minutes[...]
5:30 pm WERQ – Fitchburg (Studio 1, Chri...
WERQ – Fitchburg (Studio 1, Chri...
Nov 24 @ 5:30 pm – 6:15 pm
NEW CLASS! WERQ is the fiercely-fun dance fitness class based on pop, rock and hip-hop music. The signature WERQ warm-up previews the moves used throughout class, while the signature WERQ cool-down incorporates balance and yoga-inspired[...]
6:15 pm BodyPump – Capitol Square (Group...
BodyPump – Capitol Square (Group...
Nov 24 @ 6:15 pm – 7:15 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
6:15 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
Nov 24 @ 6:15 pm – 7:15 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Open Swim 4 Lanes
Open Swim 4 Lanes
Nov 24 @ 6:15 pm – 7:15 pm
6:30 pm Open Swim 4 Lanes
Open Swim 4 Lanes
Nov 24 @ 6:30 pm – 8:30 pm
6:30 pm Power Yoga – Fitchburg (Studio 2...
Power Yoga – Fitchburg (Studio 2...
Nov 24 @ 6:30 pm – 7:30 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]

Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!