Class Schedule

7:15 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 30 @ 7:15 am – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
8:30 am Cycling – Fitchburg (Cycle Studi...
Cycling – Fitchburg (Cycle Studi...
May 30 @ 8:30 am – 9:20 am
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
9:30 am BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
May 30 @ 9:30 am – 10:30 am
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]
10:30 am Gentle Yoga – Fitchburg (Studio ...
Gentle Yoga – Fitchburg (Studio ...
May 30 @ 10:30 am – 11:30 am
Find inner balance and cultivate mindful awareness in this soft, relaxing, more nurturing practice. Gentle Yoga allows time for more detailed instruction and is less physically challenging than our Vinyasa-inspired classes. Emphasis is on self-awareness,[...]
1:00 pm Fluid Joints (Warm Water Pool &...
Fluid Joints (Warm Water Pool &...
May 30 @ 1:00 pm – 2:00 pm
This class is for anyone with any type of arthritis, movement disorder, recovering fro or preparing for surgery, parkinson’s disease, fibromyalgia, post stroke or balance issues.  Our certified instructors will get you moving and feeling[...]
5:15 pm Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
May 30 @ 5:15 pm – 6:15 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
5:30 pm HiLo H20 Rotation Liz and Lynn
HiLo H20 Rotation Liz and Lynn
May 30 @ 5:30 pm – 6:20 pm
Move at your highest intensity then recover. Have fun and shape up in this energizing class. This class will give you a total body workout. A variety of equipment is used to keep your body[...]
5:30 pm Open Swim – 3 Lanes
Open Swim – 3 Lanes
May 30 @ 5:30 pm – 6:20 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
6:15 pm Power Yoga – Capitol Square (Gro...
Power Yoga – Capitol Square (Gro...
May 30 @ 6:15 pm – 7:15 pm
A dynamic, faster-paced class that will tone your body while disciplining your mind. Power Yoga consists of an energetic series of Yoga postures done in sync with breath (Vinyasa-style), with an emphasis on moving fluidly[...]
6:20 pm Open Swim – 4 Lanes
Open Swim – 4 Lanes
May 30 @ 6:20 pm – 10:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons

Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!