Class Schedule

Jul
23
Wed
2014
9:15 am Open Swim – 4 Lanes
Open Swim – 4 Lanes
Jul 23 @ 9:15 am – 5:30 pm
Lanes Open For Lap Swimming and Water Running. Lanes may be reserved at any time for Personal Training & Private Lessons
12:15 pm Cycling – Capitol Square (Cycle ...
Cycling – Capitol Square (Cycle ...
Jul 23 @ 12:15 pm – 1:00 pm
Experience the ride of your life! Cycling is a fun, athletic workout that closely mimics a true biking experience
12:30 pm Insanity (30) – Fitchburg (Group...
Insanity (30) – Fitchburg (Group...
Jul 23 @ 12:30 pm – 1:00 pm
The perfect adaptation of the insanely popular at-home workout, the health club version of Insanity has been designed with the Group Ex participant in mind. Insanity exercises are cardio-based and intended to chisel you from[...]
1:00 pm Fluid Joints (Warm Water Pool)...
Fluid Joints (Warm Water Pool)...
Jul 23 @ 1:00 pm – 2:00 pm
This class is for anyone one with any type of arthritis, Osteoporosis, Fibromyalgia, Parkinsons, Post Stroke and Movement or Balance disorders.
4:30 pm Aqua Action (Warm Water Pool) ...
Aqua Action (Warm Water Pool) ...
Jul 23 @ 4:30 pm – 5:15 pm
This is a higher intensity 45-minute class with lots of travel.  See how effective the water can be to burn fat and tone your muscles.
5:15 pm BodyStep Express – Fitchburg (St...
BodyStep Express – Fitchburg (St...
Jul 23 @ 5:15 pm – 6:00 pm
BodyStep is like no other step class! This format retains the essence of a great Step workout while adding fun and athletic movements to the mix. With sing-a-long music, lots of spunk and effective interval[...]
5:15 pm Yoga Flow – Capitol Square (Grou...
Yoga Flow – Capitol Square (Grou...
Jul 23 @ 5:15 pm – 6:15 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
5:15 pm Yoga Flow – Fitchburg (Studio 2,...
Yoga Flow – Fitchburg (Studio 2,...
Jul 23 @ 5:15 pm – 6:15 pm
Build strength, balance and flexibility as you link breath with movement in this Vinyasa-inspired class. Students will move through a flowing sequence of Yoga postures while focusing on proper alignment and inner awareness of mind,[...]
6:00 pm $Open Water – Off Site – Lake Wi...
$Open Water – Off Site – Lake Wi...
Jul 23 @ 6:00 pm – Jul 23 @ 7:00 pm
Open water swim will start on Wednesday, June 4th at 6:00pm  will be held at Lake Wingra .  The session may possibly begin at the Verona Quarry depending on Lake temperatures at the start of the session.[...]
6:00 pm BodyPump – Fitchburg (Studio 1, ...
BodyPump – Fitchburg (Studio 1, ...
Jul 23 @ 6:00 pm – Jul 23 @ 7:00 pm
BodyPump is the original barbell class that strengthens your entire body. An excellent supplement to cardiovascular training, this 60 minute workout will challenge all of your major muscle groups by using the best weight room[...]

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Why Join Us

We are a health and fitness club that’s all about you! Come see the difference:

Limited Membership

Unlike most gyms, Pinnacle Health and Fitness limits its number of active members. You’ll have ample workout space in a comfortable environment with easier access to things like equipment, group exercise classes, and locker rooms.

Flexible Membership Options

We earn trust by providing flexible plans that fit your life. Choose from memberships as short as one month and as long as 24 months, including options for quick exits, no questions asked. Click here to learn more.

Convenient Locations

Join us at one of our two convenient locations in Fitchburg or at our downtown Madison location on Capitol Square. We also offer membership add-ons that allow you access to two other great local fitness clubs, Harbor Athletic Club in Middleton, and Prairie Athletic Club in Sun Prairie.

Clean, Well-Maintained Facility

Our full-time maintenance crews keep our fitness centers sparkling and in top working condition around the clock. Compare our facilities to any other: You’ll see the difference!

Personalized Service

All new members receive a free functional movement screening + a one hour personal training session designed around your strength + weaknesses.

Salt Water System Pools

Our salt water system pools are gentler on your skin, hair, eyes, and bathing suits than traditional chlorine pools are. They also result in better air quality.

Fun + Motivating Instructors

We staff the best and brightest group exercise instructors in Dane County, charismatic and talented fitness gurus who can make a real difference in your life. Our team brings diverse teaching experiences, a love of exercise, and a desire to help others.

Exercise Variety

We keep your exercise fun and exciting, not boring or routine. Enjoy a large variety of workout options that include group exercise classes, swimming, functional fitness, strength training, free weights, triathlon training, cycling, and more.

Exceptional Child Care

 No need to rush your workout or squeeze it into odd hours. With your membership, you’ll have access to childcare in the Kids’ Kastle, a place here kids can safely climb, slide, wiggle, giggle, have fun, and blissfully lose track of your time away from them.

Click here to contact us by email or call (608) 278-8118 (Fitchburg), (608) 442-8118 (Cap. Square) to talk to a membership coordinator right now!