High Performance Spinning Boot camp is a six week Finn's Function Fitness is the
(HPS) is an hour and a half training program that is run newest way to train. Dan's Class
spinning class designed for like basic training only harder. will have you doing plyometric,
cyclists training for the 6:00 AM start time. speed, strength conditioning,
upcoming season or people core training and aerobic training
interested in learning how just like the pros. The class is an
to become better riders. on goining Tuesdays and Thursdays.
Snow Sport is functional
conditioning for the snowy-
slopes adventurist. Training
will focus on the conditioning
exercises needed to make
you more functional and free
of injury. Get your body ready
for the hills!
Aquatics Programs
Masters Swim sessions are
organized and progressive
workouts led by experienced
Masters Swim Coaches. Stroke
refinement and your goals will
be addressed in these 8-9 week
sessions.
Capitol Square Programs
Boot camps are one of Club 10 is a comprehensive
the hottest fitness classes fitness program designed to
that offer results driven provide you flexibility to fit your
conditioning for anyone. workouts into your busy
Whether you are a couch schedule. Meet with a trainer
potato, an athlete, or a to learn new exercises and step
causal exerciser, you can outside your box. You will learn
improve and maintain your proper alignment and techniques
this exciting program. to expand your workouts.