Heidi Meyer-Spidell
Hello, my name is Heidi Meyer-Spidell and I want to help you and that is the bottom line. Fitness is not a job for me it is a passion. I am dedicated yet try to keep a good sense of humor about everything. I am happily married to a great husband and love the challenges and joys of being a mother to my two sons.
I have two favorite quotes that I incorporate into my way of life. One is by Aristotle, “We are what we repeatedly do. Excellence, then, is not an act but a habit.” The other is from Jason Bishop, “How am I to know what I can achieve if I quit.”
I love anatomy and exercise physiology and I am always looking for the best and safest ways to keep people fit. Training with me can be as diverse as you want it to be. I am a certified personal trainer and hold a Master title for aquatic fitness training.
I love a challenge want to improve your fitness no matter where you are at or what your goal is. I have had a lot of success with preparing people to strengthen their muscles before surgery as well as getting them back to an active lifestyle after surgery with water training. I enjoy training runners and athletes of any sport.
What are your goals? On land or in water let me take you there. I am an AQx Master Trainer and manager of the Aquatics Department. Check out the aquatics center page.